Kegel Exercises for Penis Enlargement: Hold that squeeze for big gains

Kegel exercises for penis enlargement! Yes, you read that right. We’re delving into the world of exercise routines that can help enhance your manhood. Before you roll your eyes or dismiss this as another bogus claim, hear us out.

Kegel exercises have been a well-kept secret among men looking to boost their erection quality and control… but did you know they also play a role in potentially increasing the size of your penis? Intrigued? Well, let’s dive deeper into how these simple yet powerful exercises can make a difference in more ways than one!

Another great aspect of Kegel Exercises for penis enlargement is that you can do these exercises for free. No buying pills or anything else is needed. Of course, there are things that you can do to up your game with Kegels but the basics are free.

How Kegel Exercises for Penis Enlargement Work

First of all, Kegel exercises for penis enlargement are not some magic trick. You will not see overnight gains that will quickly increase your penis size. Anything that promises these types of gains is fictitious. Penis enlargement is incremental and takes a major time and effort investment to see any results.

It took me a significant time investment and quite a bit of effort for me to achieve significant penis size gains but trust me when I say that I feel it was worth it. At 8″ in length now, I am more confident and better able to satisfy my sexual partners.

How Kegel Exercises for Penis Enlargement Work

To maximize your penis size, you want to have extremely firm and hard erections. It is no secret that a fully engorged, hard erection is going to look bigger and feel bigger than a softer erection. Kegel exercises for men are accepted across the board as a great way to improve your erection quality and obtain these hard erections that look and feel longer.

In addition to the Kegel exercises for men, the only scientifically proven way to increase the actual length of the penis beyond the looks and hardness of the penis is through the use of Penis Traction Devices. Even with penis lengthening surgery, you need to use penis traction devices to obtain positive results.

In order, to have success with these penis traction devices, you need to have incredible erection quality because these erections bring the oxygen, healing, and growth nutrients to the penis that support growth.

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I found two great methods to help me get completely hard and to stay hard in the Phoenix Device and Kegel exercises for penis enlargement. The Phoenix device is easier but more expensive while Kegel exercises are free but a little more effort.

Or you can do what I did and go both routes simultaneously to maximize results. I know when I did this I very quickly gained amazing erection quality.

What is a Kegel Exercise for Men?

What is a Kegel Exercise for Men?

Kegel exercises for men, also known as pelvic floor exercises, target the muscles that control urination and ejaculation. These exercises involve contracting and relaxing the pelvic floor muscles repeatedly to strengthen them over time.

These pelvic floor muscles including the perineal muscles and the ischiocavernosus muscle are extremely important to erections and ejaculatory control.  According to Wikipedia, the perineal muscles are involved in ejaculation when they are involuntarily contracted and the ischiocavernosus muscle is responsible for male erection.

So, where exactly are these mysterious pelvic floor muscles located? Well, they’re situated between your tailbone and pubic bone, forming a hammock-like structure. To identify these muscles, try stopping the flow of urine midstream during urination – those are your pelvic floor muscles in action!

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Now that you’ve located your pelvic floor muscles, it’s time to start exercising them. One basic Kegel exercise involves squeezing and holding these muscles for a few seconds before releasing them. You can do this exercise while sitting or lying down comfortably.

It’s important to note that when performing Kegels, you should avoid using other muscle groups like your abdomen or buttocks. Focus solely on engaging and strengthening the targeted pelvic floor muscles.

Consistency is key with Kegel exercises. Aim for at least three sets of 10 five-second repetitions per day initially and gradually increase both the duration of each squeeze-hold-release cycle as well as the number of repetitions over time.

Remember: patience is vital here! Results may not be immediate but sticking to a routine will yield benefits such as improved erection quality and greater control over ejaculation. So why not give it a try?

Kegel Exercises for Erection Quality

Maintaining a healthy and strong erection is essential for a satisfying sex life. Additionally, erection quality is the most important part of any penis enlargement program. Fortunately, Kegel exercises are a great way to gain this erection quality.

Kegel exercises, which involve contracting and relaxing the muscles responsible for controlling urination, can significantly improve erection quality. These exercises primarily target the pelvic floor muscles, including the bulbocavernosus muscle, which is crucial in sustaining erections. Strengthening the bulbocavernosus muscle through Kegel exercises enhances its ability to support erectile function and promote better blood flow to the penis.

By regularly engaging in Kegel exercises, individuals may experience improved muscle tone and function in the pelvic region, leading to enhanced erection quality and potentially preventing or alleviating symptoms of erectile dysfunction

By incorporating Kegels into your daily routine, you may notice improved blood flow to the penis during arousal and stronger erections as a result. Plus, having better control over these pelvic floor muscles can enhance sexual sensations and intensify orgasms.

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This enhanced blood flow that you obtain through Kegel exercises for men will not only give you a larger looking and feeling penis but it is essential in any penis enlargement program that is going to work.

Enhanced blood flow which brings essential oxygen and nutrients to the penis during a penis enlargement program is key to the success of the program. Without it, you won’t see any real penis size gains.

Remember that like any exercise regimen, it takes time to see significant improvements. So be patient and stay committed to your Kegel routine!

Kegel Exercises for Ejaculation Control

When it comes to sexual performance, many men focus solely on achieving and maintaining an erection. However, the ability to control your erection can be just as important in creating a satisfying experience for both you and your partner.

Kegel exercises have long been known to help strengthen the pelvic floor muscles, but they also play a crucial role in improving erection control. By engaging these muscles through regular Kegel exercises, you can develop greater control over when and how quickly you ejaculate.

The key is to locate your pelvic floor muscles – those responsible for controlling urine flow – and then practice contracting and relaxing them regularly. This not only helps improve bladder control but also strengthens the muscle group that supports erections.

By incorporating Kegels into your routine, you can enhance your ability to delay ejaculation during intercourse or other sexual activities. This newfound control allows for more pleasurable experiences by increasing stamina and prolonging sexual encounters.

You can eventually control the muscles and hold back your ejaculation. It is amazing because after becoming a master with Kegel exercises you are not only able to delay your ejaculation but when you let it go it can be an incredibly powerful ejaculation.

Remember, like any exercise routine, consistency is key. Make sure to set aside time each day or week dedicated specifically to performing Kegels. Over time, with patience and persistence, you’ll notice improvements in both erection quality and control.

A Kegel Exercises for Penis Enlargement Program that Works

For years, I tried pretty much everything out there for penis enlargement. I took the pills, I got the injections, I pumped, I did Jelqing, and I even had penis enlargement surgery with minimal results from it all.

I wasted thousands of hours and thousands of dollars on programs with less than a quarter of an inch in penis length gains to show for it. Then I learned that the secret to real penis length increases was simple and very inexpensive if you do it right.

Eventually, I figured out the program that works and gained 1.75″ in penis length plus additional thickness. I now have a rock-hard 8″ monster penis that I am proud to share with my sexual partners.

You need rock-hard erections because otherwise, you are wasting time

You need rock-hard erections

My biggest issue that prevented me from getting gains was that I was trying to enlarge my penis size at the same time I was struggling with my erection quality. The little truth that no one tells you is that you can’t increase your penis size while struggling with erection quality.

I will go into it more below but the only proven way to increase penis length is by placing the penis under stress to expand the tissue. For this to work, you need rock-hard erections to bring blood and nutrients to the penis to provide cellular division and healing. These rock-hard erections also help to cement your gains with incredibly hard nocturnal erections that continue to stretch the penis.

If you don’t have these rock-hard erections then kegel exercises for men can help you to obtain them. It does not happen overnight but you will notice improvements in fairly short order. You will find that you can do more and more Kegel exercises for men. This will begin to correspond with more and more morning wood that is firm and hard.

Another method that is a shortcut to improving sexual health is the Phoenix Device. This device uses patented shockwave therapy or Li-ESWT (low-intensity extracorporeal shock wave therapy), The Phoenix restores optimal sexual health in men. This technology has been around for decades, but now available in a home-use device for the first time. I have personally had great results with both the Phoenix and Kegel exercises for men.

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However you do it, you need to have excellent sexual health to make any penis enlargement program work. Without the ability to get rock hard, you will be wasting your time on any lengthening program. The rock-hard erections deliver the oxygen and nutrients needed to make the length gains possible.

Additionally, your successful penis enlargement program will draw the attention that you want and impress the woman but the sexual health and control that you get from Kegel exercises for men will keep them begging for more.

What you need to make penis enlargement work

We all know that you need more than just rock-hard erections from Kegel exercises to make your penis longer. If a firm erection alone would do it we would all of grown huge ones during our teenage years when a slight breeze would give you a raging boner that would last all day.

My experience matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is that these devices like the Total Man System work. The bad news is that they do take time and effort.

I tracked my story and my amazing 1.75″ length gains with these devices in the article Do Penis Traction Devices Work? My Incredible Results. These results did not happen overnight and took over a year to fully achieve.

As amazing as these penis traction devices are they will not work unless you have the excellent erection quality that you can get from Kegel exercises for men. With strong erections and a great penis traction device program, you can achieve some fantastic results.

After years of research on my part, this was the only way I found to get true penis-lengthening results.

My actual penis enlargement program

This is the actual penis enlargement program that I used to get some amazing penis length gains including my use of Kegel exercises for penis enlargement. This is a great program that you can adapt for yourself. Some may say that I went overboard but I was desperate for results and luckily it provided amazing results.

My program to improve hardness

I performed my daily Kegel exercises for men. I started with 10 five-second repetitions each day and raised it over time to 50 ten-second repetitions each day. I can do these at any time during the day but I usually do this in the car while driving.

In addition to regular Kegel exercises for men, I do standing erect Kegel exercises whenever possible. The best time to do this is when you wake up with morning wood. I stand up and do 10 ten-second Kegel exercises. When you do this exercise it will raise the tip of your penis closer to your body and adds the resistance of gravity to the effort in strengthening the muscles.

I have bumped this up even more in the past by attaching a small weight to the penis while doing the Kegel exercises. You can use either a light towel or the advanced Total Man Weight system. The Total Man System is specifically designed to allow you to securely and safely attach small weights to the penis head while you do Kegel exercises.

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It is no secret that I am a huge fan of the Total Man System to maximize your results from your Kegel exercises for penis enlargement. I will go more into this Total Man Weight system, in the next section but just know that it is the best penis weight system out there.

Whether or not you take it to the next level with penis weights, you will not regret using Kegel exercises for erection quality. These exercises will help get your penis in peak condition which will give it a larger and fuller appearance. Additionally, these exercises will get you ready to go a step further a get some real penis length gains.

As I stated above, I utilized the Phoenix Device to help me maximize my results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

I love my Phoenix Device but it is not necessary to achieve these results. You can get there with the Kegel exercise it will just take a little more time and effort. However, if you can do so, I highly suggest the Phoenix Device. With their at-home 90-day risk-free trial, you don’t have a lot to lose.

My program to increase penis length

Once you have your rock-hard erections, you are ready to start making your penis longer. The only way to do this is through the use of Penis Traction Devices. These are the only way with scientific studies showing that it lengthens and thickens the penis. There are other ways to thicken the penis but no other ways to lengthen it.

This process is not easy. If you are not desperate to increase the size of your penis, then it is probably not worth it. It takes time and effort but fortunately not a lot of money.

Don’t worry, I am not going to tell you to get some incredibly expensive device. I found the best system out there to be one of the least expensive systems out there. My favorite device that I get the most use out of is less than $60 with a coupon.

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The basic idea behind penis traction devices is that they place a small amount of traction (force) on the penis shaft which causes it to become longer over time. Many think this is stretching the penis but this is not the case. What it is doing is causing micro-tears in the cells of the penis which promote cell division and tissue growth in the area. So it does stretch the penis but grows the penis making it longer and thicker as the penis heals. This healing is why the great erection quality that brings oxygen and nutrients to the penis is so important.

This is a slow process and getting real penis enlargement is not easy and takes some time. For penis traction devices to work, you need to wear them consistently for at least six hours per day for many weeks. It took me about a month to see results and over a year to reach my goal. Without doing this you will not see results.

This makes it incredibly important to find a device that you can wear comfortably or securely for hours at a time. This was the mistake I ran into when I first tried penis traction devices. I tried the old kind that you commonly see on the internet where you secure the traction device to the penis with a loop or strap.

Loop type penis enlargement traction devices
Loop-type penis enlargement traction devices

This kind constantly fell off (sometimes in an embarrassing manner) or I had to tighten the loop or strap so tight that I was strangling my penis head. It was impossible to get the time in the device needed to get any real length gains.

If you can make these stay on for you, then they may be fine for you but they are not cheap and are ineffective if they don’t stay in place.

Eventually, I found two systems that solved this problem. They were the Phallosan Forte and the Total Man System. Both of these systems utilize vacuum connections instead of tubing or straps to attach the penis traction device to the penis. This allows you to safely, comfortably, and securely wear the device for hours on end allowing you to achieve your desired results.

Phallosan Forte Contents

You do not need to get both of these systems to get results. I used both systems to optimize results but I am obsessed. You can obtain your penis enlargement results with either system.

The Phallosan Forte was the first penis traction device that I found that worked. It is still probably the best straight-up penis traction device out there (But you will see the Total Man System has something a little different). If you are going to use a traction device only then this is the best one though it is pricey.

phallosan use
A top penis traction device is the Phallosan Forte

The Total Man System takes penis traction devices to a whole new level. The Total Man System has the All Day Stretcher which is the basic penis traction device that you will get most of your results from. The Total Man All Day Stretcher is the device that you wear for hours on end and will give you most of your results.

To be honest the All Day Stretcher is not quite as good as the Phalloan Forte System as a simple penis traction device but it is close (read on to find out what makes the Total Man System). The biggest difference with the ADS is the price. Using coupon codes like TheMonsterSite can get you this system for under $60 which is just incredible.

Total Man System All Day Stretcher
Total Man All Day Stretcher

Now let’s talk about what makes the Total Man System different. What makes the TMS different is that it combines the concept of penis traction devices with the concept of active stretching. What this means, is that this system has some high-stress systems called active stretching that you combine with the penis traction device to maximize results.

Total Man System All Day Stretcher
The stretcher attaches below your knee and provides traction all day.

The Total Man System combines active stretching using methods like weights, compression stretching, and compression hanging for active stretching. These methods have been around forever but usually will not work because you can only do them for a short amount of time due to the way they are done for both safety reasons and because you can only do them from home. They stretch the tissue but not long enough to start the growth process.

The Total Man System combines this active stretching which you immediately follow up with the All Day Stretcher. So you use active stretching to extend your penis and then switch to the safe long-term stretcher to hold that stretch in place which promotes cell division and tissue growth to create a larger penis.

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The whole process is a lot to explain but the Total Man System explains it quite well. This chart also shows the stages that go with this amazing program. The components to the left show the ones that exert more force and need to be done at home. The components to the right are more discreet and use less force and can be worn under clothing for a longer time.

The price of the Total Man System will surprise you. You can get the Total Man Ultimate Package which contains most components in the base package for as low as $110 with the coupon TheMonsterSite. There are some add-ons you can get as well but the system stays very well-priced.

My favorite add-on is the infrared heating pad specifically designed to wrap around your penis. It truly helps you warm up for your exercises plus it just feels amazing.

Total Man System The Ultimate Package

Either of these two systems will make it so your Kegel exercises for penis enlargement truly make it so you get the penis that you want. If you truly want a bigger penis, you can get there with some time and effort.

The Kegel exercises for penis enlargement and the Total Man System made it so I was no longer embarrassed about my penis. I am now proud of it and that confidence expands into all areas of my life.

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