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The Ideal Penis Size In The United States


The Ideal Penis Size In The United States

A recent survey shows that women and men have rather high expectations when it comes to the ideal penis size in the United States. Incredibly, this study showed that the ideal penis size was almost 30% longer than the average penis size. This means that over 90% of men are lacking in this important area.

So let’s take a look at what this study actually says about the ideal penis size in the United States, how important penis size actually is, what the actual average penis size is and how to measure it, and Is There You Can Do To Achieve The Ideal Penis Size?

What The Study Says About The Ideal Penis Size In The United States

This survey on the ideal penis size in the United States was conducted by the website ZAVA and included results from 1055 respondents in the United States. The average ideal penis size among US respondents (aka the preferred penis size in the United States) was 6.7″ which is almost 30% longer than the average penis size of about 5.2″(source).

Another major component of this study that lends legitimacy to the ideal penis size claim was that the perceived average penis size in the United States was 5.6″. This shows that the respondents perceived average penis size was only 8% above the average penis size, so pretty close.

What The Study Says About The Ideal Penis Size In The United States

These fairly accurate average penis size results indicate that the respondents had a fairly good grasp of the actual average penis size which is important. This indicates that they are not just picking a random ideal penis size but instead have a good understanding of what they are picking as ideal.

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These results are important because they show that contrary to some headlines out there. The average penis size just does not make the grade. American women just desire a much larger-than-average penis.

Some additional information from the survey shows that the United States is near the top in regards to what they find as an ideal penis size at 6.7″. Austria tops the charts with a preferred penis size of almost 7″ while the UK has a much shorter ideal penis size at 5.6″.

Ideal penis size by country
Image from ZAVA

So while there is some variance from country to country, in every country listed the ideal penis size was significantly above the worldwide average penis size.

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So now that we know that the ideal penis size is significantly above the worldwide average, how important is the ideal penis size to people?

Is The Ideal Penis Size Important

Some other important results from this survey were that 78.6% of women respondents thought that penis size was at least somewhat important. This is not to say that it is the most important thing but it was somewhat important or very important to over 3/4 of women.

Penis size is important
Image by ZAVA

So what does this mean? A relatively small percentage (11.2%) places a great emphasis on penis size and might not even consider sleeping with a man if he doesn’t measure up. Another small percentage (21.4%), think that penis size doesn’t matter at all when picking a partner.

The overwhelming majority of women (67.4%) find penis size to be somewhat important. This means that it is a factor in picking sexual partners but not the only factor. It would be a preference that would enhance the appeal of the man.

A good example that I like to give is that most women are going to prefer a Chris Evans-looking guy with a 5.5″ penis over a dad-bod-looking guy with a 6.7″ penis. But the majority of women are going to prefer the Chris Evans-looking guy with a 6.7″ penis over the Chris Evans-looking guy with a 5.5″ penis.

The bigger-than-average penis just gives a guy an advantage when looking for and keeping sexual partners. I have a much bigger-than-average penis and I can say with 100% certainty that it has led to sexual encounters with women that would have sexually totally ignored me otherwise.

What Is The Average Penis Size And How To Measure It

What Is The Average Penis Size

The biggest study on penis size was the BJUI Am I normal? Study that looked at penis size data on over 15,000 men taken from multiple studies. This study found that the average penis size was just under 5.2″ worldwide.

The important thing with this study was that medical professionals took all penis measurements and the study did not rely on self-measurement by men. This may come as a surprise but apparently, men tend to exaggerate their penis size.

To obtain the measurements, the medical professionals used the bone-pressed method. With this method, the penis is measured along the top with the ruler pressed against the pubic bone and measured to the tip of the erect or stretched penis.

Measuring the penis

Most of the studies utilized the measurement of the stretched penis to approximate the erect penis. This method has been found to be a good substitute for erect penis size.

This is the only proper way to measure the penis when determining if you measure up to the ideal penis size. If you measure from the side, from the bottom, or from the kneecap, you can easily add on a few inches but make your measurement worthless.

What Other Studies Show About Ideal Penis Size

The ideal penis size in the United States found in this study is pretty much in line with what has been found in other studies. In a 2015 study, researchers from the University of California and the University of New Mexico determined that women preferred a 6.4″ penis for one-night stands.

This study relied on women picking their ideal penis size from 33 different 3D models representing different lengths and girths. Once again, the average man fell significantly short of the preferred penis size.

Another interesting statistic from the study, a full 20% of the women admit to ending a relationship due to their partner’s penis being too small. To make matters worse, another study shows that 16% of women that stay in the relationship admit to being unhappy with the size of their partner’s penis.

What You Can Do To Achieve The Ideal Penis Size

Penis Enlargement Surgery Alternatives

If you need to add length to achieve the ideal penis size there is only one proven non-surgical method. That is through the use of penis traction devices. Scientific studies have shown that this method provides consistent penis length gains for men.

The trick to getting your ideal penis size results from these incredible devices is to use a high-quality penis traction device that will stay in place to get the job done. I have personally used these devices to gain almost 2″ in penis length.

You can check out Do Penis Traction Devices work? My Incredible Results for the devices I used and my results plus links to result pictures.

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Penis traction devices do not provide instantaneous results and they do require a little effort but you should see results within a month. In addition to length gains, you will also see some penis girth increase with these devices as well.

Neither one of these devices are quick or easy but they did work for me. I was obsessed with penis enlargement and it may be too much for someone to do if they don’t feel the same way but it is the only good way to get real penis enlargement without surgery.

The Importance Of Your Ability to Get Hard

The Importance Of Your Ability to Get Hard

One thing that is often overlooked in a penis enlargement program is the ability to get and stay hard. Without the ability to get and stay hard, it is so much more difficult to see any size gains. Your sexual health is essential.

Also, what good is a giant penis if you can’t get and stay hard.

You can try some other very effective methods to increase your hardness like Kegel exercises or the most effective method I have tried yet in the Phoenix Device. This device was the key to reversing my sexual decline and increasing my ability to get hard.

Advertisement Phoenix

The Phoenix Device uses revolutionary Li-ESWT (low-intensity extracorporeal shock wave therapy) to achieve results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

Whatever method you use to achieve your results, do not ignore your sexual health. It is a vital component of any proven at-home penis enlargement program.

Penis Enlargement Surgery: The Alternative To Disappointing Results


Penis Enlargement Surgery:  The Alternative To Disappointing Results

A study of medical literature on penis enlargement surgery results shows rather disappointing outcomes. These expensive and uncomfortable surgeries usually lead to length gains of less than an inch. So what can a man do when he is desperate for penis enlargement?

Surgical penis enlargement is expensive and of course uncomfortable. Even with these surgeries, maximum outcomes require the use of a penis traction device. While not always convenient to use, these inexpensive devices have been shown to produce similar results without the surgery.

So what can a man who is truly concerned with his penis size do to improve it? What exactly should they expect from penis enlargement surgery? What can they do to maximize their results? And finally, what are penis enlargement surgery alternatives?

The Penis Enlargement Surgery Study Results

In their groundbreaking study, Marta R. Bizic and Miroslav L. Djordjevic from Children’s Hospital in Belgrade delved into studies on penis enlargement surgery to uncover valuable insights. The researchers explored various surgical techniques to improve both length and girth, shedding light on the realistic outcomes.

By examining a diverse range of cases, the study identified trends in patient satisfaction with penis enlargement surgery. Additionally, it highlighted the importance of proper post-operative procedures to maximize the gains from this surgery.

The main surgical method for penis lengthening studied was suspensory ligament surgery. The research indicated that the results of this type of surgery were less than spectacular with a flaccid length gain of only 0.6-0.8 inches. Erect length gains would be even less significant.

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Even with penis enlargement surgery, the study states that all authors recommend the use of a quality penis traction device (aka penis extender) to maximize surgery results. This study confirmed my findings from my penis enlargement surgery.

These minimal results from lengthening surgery call into question the value of this method given the cost, pain, and discomfort of the surgery.

The study did find that improved penis girth was easier to achieve through surgical methods. Grafts, Hyaluronic Acid injections, and fat transplants could result in girth increases of over an inch though there are still risks of complications with this type of surgery including infections.

The results do indicate that surgical penis girth procedures may be of some value to men seeking quick penis girth augmentation though there are some drawbacks. One drawback of surgical penis girth enhancement is that these girth enhancements will feel different than a naturally thick penis.

They are a layer of fat under the skin of the penis and not an increase to the hard shaft of an erect penis. The penis will appear much thicker and even feel thicker but just not the same as a naturally thick penis.

Once again, there are some non-surgical alternatives for penis thickening but they can take longer and be slightly harder to achieve than non-surgical penis lengthening.

Is Penis Enlargement Surgery Worthwhile

Is Penis Enlargement Surgery Worthwhile

As a man that has undergone penis enlargement surgery for length, I can tell you that my results were extremely disappointing. I had very minimal results after spending a ton of money and going through the pain and discomfort of it all.

At the time of my surgery, I had not figured out the whole thing about using a penis traction device. The surgeon tells you to use this device to keep the penis stretched and have it heal in the most extended position following surgery. Without these devices, your penis might even shorten with surgery.

I tried to use the old-fashioned one that my surgeon gave me and had all kinds of problems with it. The old loop or strap ones are so difficult and uncomfortable to use. I could not wear it long enough to get my maximum results from the surgery.

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It was only after surgery that I learned about the more advanced Phallosan Forte or the Total Man System devices. These more advanced penis traction devices allow you to wear them comfortably for hours at a time maximizing results. If I had used one of these devices following surgery, I may have had better results.

The girth enhancement penis enlargement surgery results seem much more encouraging for quickly providing real results. Even with these results, I think I would rather proceed with a non-surgical method of penis enlargement.

Why Is Penis Enlargement Surgery Important To Men

Why Is Penis Enlargement Surgery Important To Men

For better or worse, society has made the penis the symbol of masculinity. A large penis while not necessary to reproduce is a symbol of sexual prowess and power. Penis size is portrayed as being important in mass media and in the real world.

Doctors will state that penis size is not important but we get a completely different message from society. Additionally, studies indicate that women prefer their sexual partners to have a penis that is significantly longer than the average penis size. See The Penis Size Preference Of Women for more details.

Right or wrong, fair or unfair there is the pressure penis enlargement surgery is something that society reinforces.

This is not to say that penis size is the only thing that women consider or even the most important thing that they look for in a man but it is a factor.

As a man who has successfully increased his penis size. I can tell you that having a larger penis is a huge confidence booster. I put a lot of time and effort into achieving my size gains and can tell you that it was worthwhile for me.

My wife and I are involved in the swinger lifestyle and I have had sex with women due to my penis size who would not have given me the time of day otherwise.

Penis Enlargement Surgery Alternatives

Penis Enlargement Surgery Alternatives

For penis lengthening, there is only one penis enlargement surgery alternative. That is through the use of penis traction devices. Scientific studies have shown that this method provides consistent penis length gains for men. I have personally used these devices to gain almost 2″ in penis length.

You can check out Do Penis Traction Devices work? My Incredible Results for my results and links to pictures.

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This method using new devices like the Phallosan Forte or the Total Man System do not provide instantaneous results and they do require a little effort but you should see results within a month. In addition to length gains, you will also see some penis girth increase with these devices as well.

The other alternative to surgical penis enlargement for girth is to use a high-quality penis pump. The scientific studies are lacking in this area but I found amazing results using a high-quality hydro pump like Bathmate. I found these to be much more effective than the old air pump type of penis pump.

Neither one of these devices are quick or easy but they did work for me. I was obsessed with penis enlargement and it may be too much for someone to do if they don’t feel the same way but it is the only good way to get real penis enlargement without surgery.

The Importance Of Your Ability to Get Hard

The Importance Of Your Ability to Get Hard

One thing that is often overlooked in a penis enlargement program is the ability to get and stay hard. Without the ability to get and stay hard, it is so much more difficult to see any size gains. Your sexual health is essential.

Also, what good is a giant penis if you can’t get and stay hard.

You can try some other very effective methods to increase your hardness like Kegel exercises or the most effective method I have tried yet in the Phoenix Device. This device was the key to reversing my sexual decline and increasing my ability to get hard.

Advertisement Phoenix

The Phoenix Device uses revolutionary Li-ESWT (low-intensity extracorporeal shock wave therapy) to achieve results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

Whatever method you use to achieve your results, do not ignore your sexual health. It is a vital component of any proven at-home penis enlargement program.

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Proven At-Home Penis Enlargement: A Study on Penis Traction Devices


Proven At-Home Penis Enlargement: A Study on Penis Traction Devices

Are you looking for a proven at-home penis enlargement device to boost your confidence and enhance your sex life? Imagine a solution that is not only effective and inexpensive but also clinically proven. A study on penis traction devices shows that this is the one non-surgical penis enlargement method that will work.

In a groundbreaking pilot phase-II study, researchers have explored the efficacy and tolerability of penis traction devices for penis enlargement. The researchers that these affordable at-home devices actually work for penis enlargement.

Get ready to discover how this innovative approach could revolutionize at-home penis enlargement methods!

What The Study Says About This Proven At-Home Penis Enlargement Device

A study on the effectiveness of Penis Traction Devices in the British Journal of Urology International found compelling evidence supporting the effectiveness of this method as an at-home penis enlargement device. Participants experienced significant penis size gains, leading to improvements in self-esteem and sexual satisfaction.

Moreover, the study highlighted the tolerability of using a penis traction device (also known as a penis extender), with minimal reported side effects. This non-invasive approach offers a safe and convenient option for men seeking to address concerns related to their penis size.

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Men are told that there is nothing that they can do to improve their penis size but this study illustrates that this is not true by shedding light on the positive outcomes of utilizing penis traction devices. This research opens up new possibilities for individuals looking to enhance their penis size.

The study concluded that “Penile extenders should be regarded as a minimally invasive and effective treatment option to elongate the penile shaft in patients seeking treatment for a short penis.”

What The Study Says About This Proven At-Home Penis Enlargement Device

Additionally, there are things that you can do to get even better results with penis traction devices than the men in the study obtained. I have personally had some incredible results by using these methods.

This study utilized a strap and tube penis traction device that is less efficient than the more effective systems like the Phallosan Forte or the Total Man System. In our experience, these newer style systems are easier to wear and use for extended periods and therefore produce better results.

What is a penis traction device?

What is a penis traction device?

A penis traction device is a discreet and effective tool used to increase the size of the penis through gentle stretching over time. By wearing this device for several hours each day, users can encourage cell growth and tissue expansion in their penile shaft, resulting in longer and thicker erections.

The process may take weeks or even months to see noticeable results, but consistent use has been shown to produce significant gains in both length and girth. Additionally, some men find that using a penis traction device can also improve erectile function and overall sexual performance.

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In addition to taking time to see results, these devices need to be worn for at least six hours per day to see maximum results. If penis enlargement is something you occasionally think of then this is going to take too much time and effort. If you are desperate for penis enlargement, then penis traction devices are the only way that works.

Overall, this innovative tool offers a non-invasive method for achieving desired changes in penile size safely and effectively.

There are two main kinds of penis traction devices. There is the strap/loop penis traction device and the vacuum bell penis traction device.

The loop/strap penis traction device

The more common penis traction device is the strap/loop device. This device consists of a harness or ring that wraps around the base of the penis, with adjustable rods or straps that apply tension for gradual enlargement.

Loop type penis enlargement traction devices
Loop-type penis enlargement traction devices

The biggest problem with this type is the tubes or straps that are used to attach it to the head of your penis. The straps or loops have to be securely tightened behind the penis head to keep the device in place.

The problem is that to keep them on tight enough to allow the device to apply traction to the penis, you feel like you are putting a noose around the head of your penis.

Without the strap or noose staying in place the device does no good so often you have to balance reduced traction with a comfortable tightening of the tube/strap which reduces your gains. I even had one occasion where this strap came loose when I was wearing it and fell off which can be hard to explain in public.

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The next issue is that you need to wear this device for at least six hours per day to see good results. This type of device is impossible to wear out in public unless you are wearing loose clothing. Even then it is awkward and somewhat noticeable.

The vacuum bell penis traction device

The vacuum bell devices like those found in the Phallosan Forte or the Total Man System eliminate these problems found in traditional penis traction devices. These devices attach to the head of the penis with a vacuum bell that holds in place securely for hours on end.

By using these vacuum bell devices, there are no worries of any slippage as you have with the loop/strap type devices. This allows you to set your maximum comfortable traction. Best of all, the comfort and security of these devices allow you to wear them for the amount of time you need to obtain results.

Additionally, these are easy to wear under normal clothing and there is never any risk of these penis traction devices falling off.

The one downside of these is that they do not take very long to take off but they can be troublesome if you have to go pee and you are trying to rush.

What were the penis size gains from penis traction devices?

What were the penis size gains from penis traction devices?

In the world of penis enlargement, big gains are made in fractions of inches. Anything that promises you massive gains in a short amount of time or gains from just taking a pill is a bunch of bull. As this study shows with penis traction devices, penis enlargement takes time, a little discomfort, and a little effort.

The participants in this study showed a 32.2% increase in flaccid length and a 17.7% increase in stretched length over six months. Stretched length is a good approximation of erect length in studies and has fewer variables due to variables measuring erect penises due to varying hardness of erections.

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Additionally, the men in this study may have obtained lesser results from their penis traction device use due to two factors. First of all, 57% of the participants suffered from some degree of erectile dysfunction. I have found that having quality erections is essential to maximizing your results with penis traction devices.

Secondly, they used the old-style loop/strap penis traction devices which tend to be bulkier, more uncomfortable, and more difficult to wear. These devices can make it hard to wear for the six hours or more per day that you need to see maximum results.

In my use of penis traction devices, I used both the Phallosan Forte and the Total Man System and found them extremely comfortable to wear for extended periods. The use of these devices allowed me to gain almost 2″ in a year.

You can read Do Penis Traction Devices work? My Incredible Results to get my whole story and results from my use of penis traction devices.

Some Facts From this Study on Penis Extenders

This study looked at the effectiveness of penis extenders for the treatment of a “short penis”. The participants did not meet the definition of a micro-penis but were rather men that had shorter than average penises and were seeking medical help.

21 men entered the study which involved them receiving a penis extender with instructions on its use for 6 hours per day. They had their flaccid and stretched lengths measured at one month, three-month, and six-month mark after using the penis extenders.

There was an additional measurement at the 12-month mark after stopping the use of the penis extender to verify that gains were maintained.

Of the 21 participants, 15 completed the study (remember this is time-consuming and requires effort). Study results showed that the average flaccid length increased from 7.15 cm to 9.45 cm and the average stretched penis length increased from 9.62 cm to 11.32 cm.

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The follow-up measurement at the 12-month mark showed that gains were maintained even after the discontinuation of the use of the penis extender.

The study concluded that “Penile extenders should be regarded as a minimally invasive and effective treatment option to elongate the penile shaft in patients seeking treatment for a short penis.”

The Importance Of Your Ability to Get Hard

The Importance Of Your Ability to Get Hard

One thing that is often overlooked in a penis enlargement program is the ability to get and stay hard. Without the ability to get and stay hard, it is so much more difficult to see any size gains. Your sexual health is essential.

Also, what good is a giant penis if you can’t get and stay hard.

You can try some other very effective methods to increase your hardness like Kegel exercises or the most effective method I have tried yet in the Phoenix Device. This device was the key to reversing my sexual decline and increasing my ability to get hard.

Advertisement Phoenix

The Phoenix Device uses revolutionary Li-ESWT (low-intensity extracorporeal shock wave therapy) to achieve results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

Whatever method you use to achieve your results, do not ignore your sexual health. It is a vital component of any proven at-home penis enlargement program.

Why No One Is Talking About Proven At-Home Penis Enlargement

Why No One Is Talking About Proven At-Home Penis Enlargement

Have you ever wondered why certain groundbreaking discoveries or studies seem to fly under the radar, despite their potential to make a significant impact? It’s intriguing how some topics simply don’t get the attention they deserve in mainstream conversations.

In the case of the pilot phase-II prospective study on penis extender devices for penis enlargement, it’s surprising that more people aren’t discussing this innovative approach to enhancing male anatomy. Perhaps it’s due to societal taboos or discomfort around openly addressing issues related to men’s sexual health.

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I think one issue with why no one is talking about penis traction devices is that there is not a lot of big money to be made off them. They are relatively inexpensive and big pharma is not involved in them. It is not a billion-dollar industry like Viagra.

Also, the acceptable position in today’s society is that penis size does not matter. While it is not the only thing that matters to women, study after study shows that women prefer a larger-than-average penis. Check out The Penis Size Preference Of Women: Media Gets It Wrong Again for more information about this commonly avoided topic.

The Penis Size Preference Of Women: Media Gets It Wrong Again


The Penis Size Preference Of Women:  Media Gets It Wrong Again

Recent reporting on a 2023 University of Kent study continues the trend of mainstream media downplaying the penis size preference of women. The media portrayal of penis size based on this article is that women are satisfied with an average-sized penis when this is not what the study is actually showing.

Like the other few studies into the penis size preference of women, the main takeaway that we found was that women prefer a penis that is significantly bigger than the average penis size. We are not saying that penis size is the most important factor in partner selection for women but that larger-than-average penis size is considered a plus by women.

So let’s take a look at what this study says about the penis size preference of women, the media portrayal of penis size, what else the media gets wrong in regards to penis size, and What Can Actually Be Done About Penis Size.

What the Study Says About The Penis Size Preference Of Women

The 2023 University of Kent Study entitled “What Drives Sex Toy Popularity? A Morphological Examination of Vaginally-Insertable Products Sold by the World’s Largest Sexual Wellness Company” by Sarah E. Johns & Nerys Bushnell took a look at women’s preferences with the size of vaginally inserted sex toys with the assumption that it may indicate the penis size preference of women.

This study explores women’s preference for sex toys, particularly vibrators and dildos designed for vaginal insertion. The research, based on data from the online retailer Lovehoney, investigates the dimensions, price, and morphological features of 265 sex toys. Surprisingly, realistic features and overall length do not predict popularity, while price and circumference significantly influence overall popularity.

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Ok, that kind of sounds like women don’t care about penis size that much, so an average size penis should be fine right? This is not what the study shows at all. It shows that the penis size preference of women is significantly larger than average. Let’s take a closer look.

What the University of Kent Study Penis Size Study Measures

What the University of Kent Study Penis Size Study Measures

This study on the penis size preference of women explores consumer preferences for vaginally inserted sex toys, focusing on 265 products from Lovehoney, the UK’s largest online sex toy retailer. The idea behind the study is that preference in sex toy size could translate to the real-world size preferences of women.

Surprisingly, realism in toy design doesn’t drive popularity; factors like price and circumference play a significant role.

The study exclusively considers products listed under the category “Dildo” and excludes items primarily used for non-sexual purposes. The research aims to contribute insights for product design and marketing, emphasizing that consumers prefer insertable sex toys that deviate from realistic representations of male genitalia.

The methodology relies on data from product specifications, customer reviews, and visual evaluations due to the absence of established classification methods in academic literature on sex toys.

Out of the 265 phallus-shaped products, about a quarter (24.9%) had a vibrating feature, and the majority (86.8%) were made from a realistic, skin-like material, with almost half (43.8%) being a natural skin color. Veins were present in 72.5% of the products, 36.2% had a scrotum, and 81.9% had a clearly defined glans/coronal ridge. The average price of these items was £44.61.

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When compared to the average sizes reported in previous studies, the insertable length in our sample was notably larger (mean = 7.07 inches), exceeding the population-wide average of 5.16 inches in the world’s largest penis size survey of over 15,000 men.

Similarly, the circumference was also girthier in our sample (mean = 5.52 inches) compared to the average erect circumference of 4.59 inches reported in the literature.

What the University of Kent study showed with women’s preferred penis length

What the University of Kent study showed with women's preferred penis length

The confusion with women’s preferred penis length was that the study found no statistically significant correlation between the length of the surveyed sex toys and overall popularity. Many took this to mean that penis length does not matter and that average is what women want.

The problem with this theory is that vaginally insertable toys in this study had an average length of 7.07 inches which is 137% the length of the average penis. This is statistically huge.

So with the surveyed toys ( Statistics: mean = 7.07 inches ± 1.72, Min = 4 inches, Max = 14 inches, t (265)) over 84% were larger than the average penis length with most being significantly larger. Even with this huge average size, there was a very slight non-statistically significant correlation that an even larger size than the average toy size was preferred.

This would indicate that the average preferred length of the vaginally insertable toy was at least 7.07 inches indicating that women’s preferred penis length was around 7.07 inches.

So what this study indicates is not that the penis size preference of women is average but that women’s preferred penis length is significantly higher than the average (at approximately 7 inches) and that there are limits on how long they want the penis.

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So even though women would prefer a larger penis there is a limit on how large for most women. Most women would prefer a 7-inch penis but would not necessarily want a 12-inch penis. There is a limit and while women like a long penis they do not want a baseball bat coming at them.

This longer women’s preferred penis length seems to match up with what has been found in other penis size preference studies. Additionally, this preferred penis length means that only about 1% of guys measure up.

What the University of Kent study showed with women’s preferred penis girth

What the University of Kent study showed with women's preferred penis girth

There seems to be the same confusion when it comes to women’s preferred penis girth. The average toy girth in the survey was a hefty 5.52 inches which was a full 120% of the average erect circumference of 4.59 inches.

The penis size study found a correlation between toy circumference and user satisfaction in that the users preferred a slightly reduced circumference in the most popular toys. Still, the study found that the five most popular toys had an average circumference of 4.85 inches which was still significantly larger (106%) than the average penis size.

Even though this slight difference in circumference does not seem like much it does mean that women’s preferred penis girth means that guys have to be in the top 30% of men to measure up. Additionally, in the preferred women’s penis girth category, this study shows a preference that is slightly lower than other studies.

The even more stunning overall penis size preference of women

The even more stunning overall penis size preference of women

Another big factor to consider in the penis size preference of women is the overall volume of the penis. If this study is an accurate predictor of overall women’s preferred penis size, then the ideal penis would be around 7.07 inches long and with a 4.85-inch circumference.

The true indicator of penis size is penis volume which is a function of length and girth. This study indicates that women may prefer a penis volume of 6.53 fluid ounces based which is 152% more than the average penis volume.

In the actual world, only 10% of men would make the cut in regards to the penis volume that women prefer.

What is the Media Portrayal of Penis Size Preference

What is the Media Portrayal of Penis Size Preference

Since this study indicates that Women’s Penis Size Preference is much larger than the average male penis size, what is the media portrayal of penis size preference?

According to the NY Post article on this study, it “dispels the long-held belief that “bigger is better’” in the context of sexual satisfaction.”

A GBNews article somehow got “A study assessing the preferences of various sex toys suggests women prefer an average penis size.” from this study.

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The DailyMail somehow created the article titled “Don’t worry men… this is what scientists say is ‘average’-sized (and women prefer it!)” based on this study.

The media portrayal of penis size seems to follow the pattern that penis size does not matter when research and other cultural sources tell us differently. Mainstream Hollywood movies, porn, advertising, and just our personal experience with what people talk about would lead us to believe that the penis size preference of women is for a significantly larger penis than the norm.

For whatever reason, mainstream media has determined that it is not appropriate to tell the truth about this penis size preference even though we all know it is true.

Don’t get us wrong. Penis size is not the be-all and end-all of what women find attractive. It may not even be in the top 10 factors. I like to say most women would pick Brad Pitt with a 5-inch penis over Homer Simpson with an 8-inch penis. But it is a lie to say that penis size is not a factor.

A statistic from a different study that brings this point home is that a full 20% of women admit to ending a relationship due to their partner’s penis being too small. To make matters worse, another study shows that 16% of women that stay in the relationship admit to being unhappy with the size of their partner’s penis (source).

My wife and I are both into the swinger lifestyle (see our sister site SwingerLifestyleGuide.com) and our experiences have led us to agree that women prefer a larger penis. As a swinger we are around a lot of sexually active women, I am an average-looking guy with a much larger-than-average penis.

When we go to nude events where my penis is visible, I receive all kinds of interest from women but when we are at fully clothed events I receive much less interest. I know this is completely anecdotal but from discussions with other swingers, it is much easier to get attention with a larger penis.

What Else Does Media Get Wrong About Penis Size?

What Else Does Media Get Wrong About Penis Size?

It is not just the penis size preference of women that the media gets wrong. They also continually perpetuate the myth that there is nothing that a man can do about his penis size. That you are stuck with what you were born with.

While it is true that there are no magic pills that will make your junk bigger, there are still scientifically studied non-surgical methods to increase your penis length. This method is the use of Penis Traction Devices. While it does take time and effort, penis traction devices will work if you get a quality device.

You can read Do Penis Traction Devices work? My Incredible Results for the details on these devices and some of the scientific studies showing their effectiveness.

I have personal experience in this area. A few years ago, I began a journey to increase the size of my penis. With some time and effort, I ended up increasing my penis size by almost two inches. I did this through the use of Penis Traction Devices.

So What Can Actually Be Done About Penis Size?

What Actually Works for Penis Enlargement?

So since it is pretty obvious that the penis size preference of women is for a larger-than-average penis, what can a man do if he is unhappy with his size?

When it comes to penis enlargement, there are countless products and methods advertised online promising miraculous results. From pills and pumps to surgeries and stretches, the options can be overwhelming. However, it’s essential to approach these claims with a critical eye.

My experience with penis enlargement matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is that a high-quality device like the Phallosan Forte or the Total Man System works. The bad news is that they do take time and effort.

Using penis traction devices, I gained almost 2″ over time. If you want to see the scientific studies about these amazing devices and want to see my results and pictures, be sure to read Do Penis Traction Devices work? My Incredible Results

Do not get me wrong, these devices require a significant investment of time and they do require some effort but if you were desperate for gains like I was then they are the only ways to achieve gains.

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Even if you are thinking of surgical penis enlargement, penis traction devices are needed with surgery to get significant results. More importantly, you need to find a penis traction device that will stay comfortably in place like the Phallosan Forte or the Total Man System.

I wasted my time and money when I had surgical penis enlargement because I didn’t have a penis traction device that would stay in place comfortably for long enough to work. I eventually found penis traction devices and achieved my penis enlargement results.

If you are desperate to get a larger penis like I was (both length and width), you owe it to yourself to try them out. They work and are a fraction of the cost of either surgery or pills over time (which of course do not work). The Total Man System is especially affordable though I used both of these systems and continue to use them to this day.

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Turmeric for Penis Enlargement: Surgical and Prescription Free Penis Growth


Turmeric for penis enlargement

The internet is full of different methods to make your junk bigger including some posts about turmeric for penis enlargement. Could there be any truth to this? When it comes to claims like this it is always worthwhile to have doubts.

This golden spice has been praised for its numerous health benefits, including potential effects on penis enlargement and erectile dysfunction. We will explore the wonders of turmeric and how it may help enhance your sexual performance. Let’s dive into the world of turmeric for penis enlargement and erectile dysfunction.

The Truth About Turmeric for Penis Enlargement

Turmeric, with its vibrant color and powerful properties, has long been revered in traditional medicine for various health benefits. When it comes to penis enlargement, turmeric’s anti-inflammatory and antioxidant properties are believed to promote blood flow and circulation throughout the body.

Improved blood flow is crucial for maintaining healthy erectile function and may potentially contribute to increased size over time. Could its overall impact on vascular health indicate that Turmeric for penis enlargement may be valid?

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While there is some evidence that turmeric may be beneficial for erection quality (see the next section) there is no evidence that turmeric for penis enlargement works. As far as penis enlargement goes, there is only one scientifically proven method that works.

Turmeric for Penis Enlargement

From personal experience, I have taken turmeric for back pain for years. While it did work wonders for my back pain, taking turmeric for penis enlargement did not work at all. Luckily there is another way to obtain a larger penis if that is your goal.

How about Turmeric for Erection Quality?

Turmeric for Erection Quality

Are you looking for a natural remedy to improve your erection quality? Many people mention turmeric for erection quality as a good option. This spice has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.

How does turmeric for erection quality work? Curcumin, the active compound in turmeric, has shown promising results in improving blood flow and circulation throughout the body. This can be particularly beneficial for men experiencing erectile dysfunction, as proper blood flow is essential for achieving and maintaining an erection.

In addition to its potential of turmeric for erection quality, turmeric also offers a range of other health benefits. From reducing inflammation to boosting overall immune function, incorporating this golden spice into your diet can have positive impacts on your overall well-being.

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A couple of good studies and articles that describe the possible benefits of both curcumin and turmeric for erection quality are:

I have tried turmeric for erection quality and feel like it could offer some benefits though I did not find it to be as effective as some other methods. As I mentioned above it helped me with back pain so I am sure that it helps with inflammation.

Turmeric for erectile dysfunction may be a good supplement to take but I would look at both a L-arginine and L-Citrulline supplement first for erection quality. I found these two supplements to be good for erection quality.

In addition to supplements, you can try some other very effective methods to increase your hardness like Kegel exercises or the most effective method I have tried yet in the Phoenix Device. This device was the key to reversing my sexual decline and increasing my ability to get hard.

the Phoenix Device uses revolutionary Li-ESWT (low-intensity extracorporeal shock wave therapy) to achieve results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

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Whatever method you use to achieve your results, do not ignore your sexual health. You deserve to enjoy your sex life and be confident in your ability. Improving my ability to get and stay hard boosted my confidence and just improved my outlook on so much even beyond my sex life.

So What Actually Works for Penis Enlargement?

What Actually Works for Penis Enlargement?

When it comes to penis enlargement, there are countless products and methods advertised online promising miraculous results. From pills and pumps to surgeries and stretches, the options can be overwhelming. However, it’s essential to approach these claims with a critical eye.

So if turmeric for penis enlargement doesn’t work what does?

My experience with penis enlargement matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is high-quality devices like the Phallosan Forte or the Total Man System work. The bad news is that they do take time and effort.

Using penis traction devices, I gained almost 2″ over time. If you want to see the scientific studies about these amazing devices and want to see my results and pictures, be sure to read Do Penis Traction Devices work? My Incredible Results

Do not get me wrong, these devices require a significant investment of time and they do require some effort but if you were desperate for gains like I was then they are the only ways to achieve gains.

Even if you are thinking of surgical penis enlargement, penis traction devices are needed with surgery to get significant results. More importantly, you need to find a penis traction device that will stay comfortably in place like the Phallosan Forte or the Total Man System.

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I wasted my time and money when I had surgical penis enlargement because I didn’t have a penis traction device that would stay in place comfortably for long enough to work. I eventually found penis traction devices and achieved my penis enlargement results.

If you are desperate to get a larger penis like I was (both length and width), you owe it to yourself to try them out. They actually work, and are a fraction of the cost of either surgery or pills over time (which of course do not work). The Total Man System is especially affordable though I used both of these systems and continue to use them to this day.

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Kegel Exercises for Penis Enlargement: Hold that squeeze for big gains


Kegel exercises for penis enlargement! Yes, you read that right. We’re delving into the world of exercise routines that can help enhance your manhood. Before you roll your eyes or dismiss this as another bogus claim, hear us out.

Kegel exercises have been a well-kept secret among men looking to boost their erection quality and control… but did you know they also play a role in potentially increasing the size of your penis? Intrigued? Well, let’s dive deeper into how these simple yet powerful exercises can make a difference in more ways than one!

Another great aspect of Kegel Exercises for penis enlargement is that you can do these exercises for free. No buying pills or anything else is needed. Of course, there are things that you can do to up your game with Kegels but the basics are free.

How Kegel Exercises for Penis Enlargement Work

First of all, Kegel exercises for penis enlargement are not some magic trick. You will not see overnight gains that will quickly increase your penis size. Anything that promises these types of gains is fictitious. Penis enlargement is incremental and takes a major time and effort investment to see any results.

It took me a significant time investment and quite a bit of effort for me to achieve significant penis size gains but trust me when I say that I feel it was worth it. At 8″ in length now, I am more confident and better able to satisfy my sexual partners.

How Kegel Exercises for Penis Enlargement Work

To maximize your penis size, you want to have extremely firm and hard erections. It is no secret that a fully engorged, hard erection is going to look bigger and feel bigger than a softer erection. Kegel exercises for men are accepted across the board as a great way to improve your erection quality and obtain these hard erections that look and feel longer.

In addition to the Kegel exercises for men, the only scientifically proven way to increase the actual length of the penis beyond the looks and hardness of the penis is through the use of Penis Traction Devices. Even with penis lengthening surgery, you need to use penis traction devices to obtain positive results.

In order, to have success with these penis traction devices, you need to have incredible erection quality because these erections bring the oxygen, healing, and growth nutrients to the penis that support growth.

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I found two great methods to help me get completely hard and to stay hard in the Phoenix Device and Kegel exercises for penis enlargement. The Phoenix device is easier but more expensive while Kegel exercises are free but a little more effort.

Or you can do what I did and go both routes simultaneously to maximize results. I know when I did this I very quickly gained amazing erection quality.

What is a Kegel Exercise for Men?

What is a Kegel Exercise for Men?

Kegel exercises for men, also known as pelvic floor exercises, target the muscles that control urination and ejaculation. These exercises involve contracting and relaxing the pelvic floor muscles repeatedly to strengthen them over time.

These pelvic floor muscles including the perineal muscles and the ischiocavernosus muscle are extremely important to erections and ejaculatory control.  According to Wikipedia, the perineal muscles are involved in ejaculation when they are involuntarily contracted and the ischiocavernosus muscle is responsible for male erection.

So, where exactly are these mysterious pelvic floor muscles located? Well, they’re situated between your tailbone and pubic bone, forming a hammock-like structure. To identify these muscles, try stopping the flow of urine midstream during urination – those are your pelvic floor muscles in action!

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Now that you’ve located your pelvic floor muscles, it’s time to start exercising them. One basic Kegel exercise involves squeezing and holding these muscles for a few seconds before releasing them. You can do this exercise while sitting or lying down comfortably.

It’s important to note that when performing Kegels, you should avoid using other muscle groups like your abdomen or buttocks. Focus solely on engaging and strengthening the targeted pelvic floor muscles.

Consistency is key with Kegel exercises. Aim for at least three sets of 10 five-second repetitions per day initially and gradually increase both the duration of each squeeze-hold-release cycle as well as the number of repetitions over time.

Remember: patience is vital here! Results may not be immediate but sticking to a routine will yield benefits such as improved erection quality and greater control over ejaculation. So why not give it a try?

Kegel Exercises for Erection Quality

Maintaining a healthy and strong erection is essential for a satisfying sex life. Additionally, erection quality is the most important part of any penis enlargement program. Fortunately, Kegel exercises are a great way to gain this erection quality.


Kegel exercises, which involve contracting and relaxing the muscles responsible for controlling urination, can significantly improve erection quality. These exercises primarily target the pelvic floor muscles, including the bulbocavernosus muscle, which is crucial in sustaining erections. Strengthening the bulbocavernosus muscle through Kegel exercises enhances its ability to support erectile function and promote better blood flow to the penis.

By regularly engaging in Kegel exercises, individuals may experience improved muscle tone and function in the pelvic region, leading to enhanced erection quality and potentially preventing or alleviating symptoms of erectile dysfunction

By incorporating Kegels into your daily routine, you may notice improved blood flow to the penis during arousal and stronger erections as a result. Plus, having better control over these pelvic floor muscles can enhance sexual sensations and intensify orgasms.

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This enhanced blood flow that you obtain through Kegel exercises for men will not only give you a larger looking and feeling penis but it is essential in any penis enlargement program that is going to work.

Enhanced blood flow which brings essential oxygen and nutrients to the penis during a penis enlargement program is key to the success of the program. Without it, you won’t see any real penis size gains.

Remember that like any exercise regimen, it takes time to see significant improvements. So be patient and stay committed to your Kegel routine!

Kegel Exercises for Ejaculation Control

When it comes to sexual performance, many men focus solely on achieving and maintaining an erection. However, the ability to control your erection can be just as important in creating a satisfying experience for both you and your partner.

Kegel exercises have long been known to help strengthen the pelvic floor muscles, but they also play a crucial role in improving erection control. By engaging these muscles through regular Kegel exercises, you can develop greater control over when and how quickly you ejaculate.

The key is to locate your pelvic floor muscles – those responsible for controlling urine flow – and then practice contracting and relaxing them regularly. This not only helps improve bladder control but also strengthens the muscle group that supports erections.

By incorporating Kegels into your routine, you can enhance your ability to delay ejaculation during intercourse or other sexual activities. This newfound control allows for more pleasurable experiences by increasing stamina and prolonging sexual encounters.

You can eventually control the muscles and hold back your ejaculation. It is amazing because after becoming a master with Kegel exercises you are not only able to delay your ejaculation but when you let it go it can be an incredibly powerful ejaculation.

Remember, like any exercise routine, consistency is key. Make sure to set aside time each day or week dedicated specifically to performing Kegels. Over time, with patience and persistence, you’ll notice improvements in both erection quality and control.

A Kegel Exercises for Penis Enlargement Program that Works

For years, I tried pretty much everything out there for penis enlargement. I took the pills, I got the injections, I pumped, I did Jelqing, and I even had penis enlargement surgery with minimal results from it all.

I wasted thousands of hours and thousands of dollars on programs with less than a quarter of an inch in penis length gains to show for it. Then I learned that the secret to real penis length increases was simple and very inexpensive if you do it right.

Eventually, I figured out the program that works and gained 1.75″ in penis length plus additional thickness. I now have a rock-hard 8″ monster penis that I am proud to share with my sexual partners.

You need rock-hard erections because otherwise, you are wasting time

You need rock-hard erections

My biggest issue that prevented me from getting gains was that I was trying to enlarge my penis size at the same time I was struggling with my erection quality. The little truth that no one tells you is that you can’t increase your penis size while struggling with erection quality.

I will go into it more below but the only proven way to increase penis length is by placing the penis under stress to expand the tissue. For this to work, you need rock-hard erections to bring blood and nutrients to the penis to provide cellular division and healing. These rock-hard erections also help to cement your gains with incredibly hard nocturnal erections that continue to stretch the penis.

If you don’t have these rock-hard erections then kegel exercises for men can help you to obtain them. It does not happen overnight but you will notice improvements in fairly short order. You will find that you can do more and more Kegel exercises for men. This will begin to correspond with more and more morning wood that is firm and hard.

Another method that is a shortcut to improving sexual health is the Phoenix Device. This device uses patented shockwave therapy or Li-ESWT (low-intensity extracorporeal shock wave therapy), The Phoenix restores optimal sexual health in men. This technology has been around for decades, but now available in a home-use device for the first time. I have personally had great results with both the Phoenix and Kegel exercises for men.

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However you do it, you need to have excellent sexual health to make any penis enlargement program work. Without the ability to get rock hard, you will be wasting your time on any lengthening program. The rock-hard erections deliver the oxygen and nutrients needed to make the length gains possible.

Additionally, your successful penis enlargement program will draw the attention that you want and impress the woman but the sexual health and control that you get from Kegel exercises for men will keep them begging for more.

What you need to make penis enlargement work

We all know that you need more than just rock-hard erections from Kegel exercises to make your penis longer. If a firm erection alone would do it we would all of grown huge ones during our teenage years when a slight breeze would give you a raging boner that would last all day.

My experience matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is that these devices like the Total Man System work. The bad news is that they do take time and effort.

I tracked my story and my amazing 1.75″ length gains with these devices in the article Do Penis Traction Devices Work? My Incredible Results. These results did not happen overnight and took over a year to fully achieve.

As amazing as these penis traction devices are they will not work unless you have the excellent erection quality that you can get from Kegel exercises for men. With strong erections and a great penis traction device program, you can achieve some fantastic results.

After years of research on my part, this was the only way I found to get true penis-lengthening results.

My actual penis enlargement program

This is the actual penis enlargement program that I used to get some amazing penis length gains including my use of Kegel exercises for penis enlargement. This is a great program that you can adapt for yourself. Some may say that I went overboard but I was desperate for results and luckily it provided amazing results.

My program to improve hardness

I performed my daily Kegel exercises for men. I started with 10 five-second repetitions each day and raised it over time to 50 ten-second repetitions each day. I can do these at any time during the day but I usually do this in the car while driving.

In addition to regular Kegel exercises for men, I do standing erect Kegel exercises whenever possible. The best time to do this is when you wake up with morning wood. I stand up and do 10 ten-second Kegel exercises. When you do this exercise it will raise the tip of your penis closer to your body and adds the resistance of gravity to the effort in strengthening the muscles.

I have bumped this up even more in the past by attaching a small weight to the penis while doing the Kegel exercises. You can use either a light towel or the advanced Total Man Weight system. The Total Man System is specifically designed to allow you to securely and safely attach small weights to the penis head while you do Kegel exercises.

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It is no secret that I am a huge fan of the Total Man System to maximize your results from your Kegel exercises for penis enlargement. I will go more into this Total Man Weight system, in the next section but just know that it is the best penis weight system out there.

Whether or not you take it to the next level with penis weights, you will not regret using Kegel exercises for erection quality. These exercises will help get your penis in peak condition which will give it a larger and fuller appearance. Additionally, these exercises will get you ready to go a step further a get some real penis length gains.

As I stated above, I utilized the Phoenix Device to help me maximize my results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

I love my Phoenix Device but it is not necessary to achieve these results. You can get there with the Kegel exercise it will just take a little more time and effort. However, if you can do so, I highly suggest the Phoenix Device. With their at-home 90-day risk-free trial, you don’t have a lot to lose.

My program to increase penis length

Once you have your rock-hard erections, you are ready to start making your penis longer. The only way to do this is through the use of Penis Traction Devices. These are the only way with scientific studies showing that it lengthens and thickens the penis. There are other ways to thicken the penis but no other ways to lengthen it.

This process is not easy. If you are not desperate to increase the size of your penis, then it is probably not worth it. It takes time and effort but fortunately not a lot of money.

Don’t worry, I am not going to tell you to get some incredibly expensive device. I found the best system out there to be one of the least expensive systems out there. My favorite device that I get the most use out of is less than $60 with a coupon.

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The basic idea behind penis traction devices is that they place a small amount of traction (force) on the penis shaft which causes it to become longer over time. Many think this is stretching the penis but this is not the case. What it is doing is causing micro-tears in the cells of the penis which promote cell division and tissue growth in the area. So it does stretch the penis but grows the penis making it longer and thicker as the penis heals. This healing is why the great erection quality that brings oxygen and nutrients to the penis is so important.

This is a slow process and getting real penis enlargement is not easy and takes some time. For penis traction devices to work, you need to wear them consistently for at least six hours per day for many weeks. It took me about a month to see results and over a year to reach my goal. Without doing this you will not see results.

This makes it incredibly important to find a device that you can wear comfortably or securely for hours at a time. This was the mistake I ran into when I first tried penis traction devices. I tried the old kind that you commonly see on the internet where you secure the traction device to the penis with a loop or strap.

Loop type penis enlargement traction devices
Loop-type penis enlargement traction devices

This kind constantly fell off (sometimes in an embarrassing manner) or I had to tighten the loop or strap so tight that I was strangling my penis head. It was impossible to get the time in the device needed to get any real length gains.

If you can make these stay on for you, then they may be fine for you but they are not cheap and are ineffective if they don’t stay in place.

Eventually, I found two systems that solved this problem. They were the Phallosan Forte and the Total Man System. Both of these systems utilize vacuum connections instead of tubing or straps to attach the penis traction device to the penis. This allows you to safely, comfortably, and securely wear the device for hours on end allowing you to achieve your desired results.

You do not need to get both of these systems to get results. I used both systems to optimize results but I am obsessed. You can obtain your penis enlargement results with either system.

The Phallosan Forte was the first penis traction device that I found that worked. It is still probably the best straight-up penis traction device out there (But you will see the Total Man System has something a little different). If you are going to use a traction device only then this is the best one though it is pricey.

The Total Man System takes penis traction devices to a whole new level. The Total Man System has the All Day Stretcher which is the basic penis traction device that you will get most of your results from. The Total Man All Day Stretcher is the device that you wear for hours on end and will give you most of your results.

To be honest the All Day Stretcher is not quite as good as the Phalloan Forte System as a simple penis traction device but it is close (read on to find out what makes the Total Man System). The biggest difference with the ADS is the price. Using coupon codes like TheMonsterSite can get you this system for under $60 which is just incredible.

Now let’s talk about what makes the Total Man System different. What makes the TMS different is that it combines the concept of penis traction devices with the concept of active stretching. What this means, is that this system has some high-stress systems called active stretching that you combine with the penis traction device to maximize results.

The Total Man System combines active stretching using methods like weights, compression stretching, and compression hanging for active stretching. These methods have been around forever but usually will not work because you can only do them for a short amount of time due to the way they are done for both safety reasons and because you can only do them from home. They stretch the tissue but not long enough to start the growth process.

The Total Man System combines this active stretching which you immediately follow up with the All Day Stretcher. So you use active stretching to extend your penis and then switch to the safe long-term stretcher to hold that stretch in place which promotes cell division and tissue growth to create a larger penis.

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The whole process is a lot to explain but the Total Man System explains it quite well. This chart also shows the stages that go with this amazing program. The components to the left show the ones that exert more force and need to be done at home. The components to the right are more discreet and use less force and can be worn under clothing for a longer time.

The price of the Total Man System will surprise you. You can get the Total Man Ultimate Package which contains most components in the base package for as low as $110 with the coupon TheMonsterSite. There are some add-ons you can get as well but the system stays very well-priced.

My favorite add-on is the infrared heating pad specifically designed to wrap around your penis. It truly helps you warm up for your exercises plus it just feels amazing.

Total Man System The Ultimate Package

Either of these two systems will make it so your Kegel exercises for penis enlargement truly make it so you get the penis that you want. If you truly want a bigger penis, you can get there with some time and effort.

The Kegel exercises for penis enlargement and the Total Man System made it so I was no longer embarrassed about my penis. I am now proud of it and that confidence expands into all areas of my life.