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Proven At-Home Penis Enlargement: A Study on Penis Traction Devices


Proven At-Home Penis Enlargement: A Study on Penis Traction Devices

Are you looking for a proven at-home penis enlargement device to boost your confidence and enhance your sex life? Imagine a solution that is not only effective and inexpensive but also clinically proven. A study on penis traction devices shows that this is the one non-surgical penis enlargement method that will work.

In a groundbreaking pilot phase-II study, researchers have explored the efficacy and tolerability of penis traction devices for penis enlargement. The researchers that these affordable at-home devices actually work for penis enlargement.

Get ready to discover how this innovative approach could revolutionize at-home penis enlargement methods!

What The Study Says About This Proven At-Home Penis Enlargement Device

A study on the effectiveness of Penis Traction Devices in the British Journal of Urology International found compelling evidence supporting the effectiveness of this method as an at-home penis enlargement device. Participants experienced significant penis size gains, leading to improvements in self-esteem and sexual satisfaction.

Moreover, the study highlighted the tolerability of using a penis traction device (also known as a penis extender), with minimal reported side effects. This non-invasive approach offers a safe and convenient option for men seeking to address concerns related to their penis size.

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Men are told that there is nothing that they can do to improve their penis size but this study illustrates that this is not true by shedding light on the positive outcomes of utilizing penis traction devices. This research opens up new possibilities for individuals looking to enhance their penis size.

The study concluded that “Penile extenders should be regarded as a minimally invasive and effective treatment option to elongate the penile shaft in patients seeking treatment for a short penis.”

What The Study Says About This Proven At-Home Penis Enlargement Device

Additionally, there are things that you can do to get even better results with penis traction devices than the men in the study obtained. I have personally had some incredible results by using these methods.

This study utilized a strap and tube penis traction device that is less efficient than the more effective systems like the Phallosan Forte or the Total Man System. In our experience, these newer style systems are easier to wear and use for extended periods and therefore produce better results.

What is a penis traction device?

What is a penis traction device?

A penis traction device is a discreet and effective tool used to increase the size of the penis through gentle stretching over time. By wearing this device for several hours each day, users can encourage cell growth and tissue expansion in their penile shaft, resulting in longer and thicker erections.

The process may take weeks or even months to see noticeable results, but consistent use has been shown to produce significant gains in both length and girth. Additionally, some men find that using a penis traction device can also improve erectile function and overall sexual performance.

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In addition to taking time to see results, these devices need to be worn for at least six hours per day to see maximum results. If penis enlargement is something you occasionally think of then this is going to take too much time and effort. If you are desperate for penis enlargement, then penis traction devices are the only way that works.

Overall, this innovative tool offers a non-invasive method for achieving desired changes in penile size safely and effectively.

There are two main kinds of penis traction devices. There is the strap/loop penis traction device and the vacuum bell penis traction device.

The loop/strap penis traction device

The more common penis traction device is the strap/loop device. This device consists of a harness or ring that wraps around the base of the penis, with adjustable rods or straps that apply tension for gradual enlargement.

Loop type penis enlargement traction devices
Loop-type penis enlargement traction devices

The biggest problem with this type is the tubes or straps that are used to attach it to the head of your penis. The straps or loops have to be securely tightened behind the penis head to keep the device in place.

The problem is that to keep them on tight enough to allow the device to apply traction to the penis, you feel like you are putting a noose around the head of your penis.

Without the strap or noose staying in place the device does no good so often you have to balance reduced traction with a comfortable tightening of the tube/strap which reduces your gains. I even had one occasion where this strap came loose when I was wearing it and fell off which can be hard to explain in public.

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The next issue is that you need to wear this device for at least six hours per day to see good results. This type of device is impossible to wear out in public unless you are wearing loose clothing. Even then it is awkward and somewhat noticeable.

The vacuum bell penis traction device

The vacuum bell devices like those found in the Phallosan Forte or the Total Man System eliminate these problems found in traditional penis traction devices. These devices attach to the head of the penis with a vacuum bell that holds in place securely for hours on end.

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A top penis traction device is the Phallosan Forte

By using these vacuum bell devices, there are no worries of any slippage as you have with the loop/strap type devices. This allows you to set your maximum comfortable traction. Best of all, the comfort and security of these devices allow you to wear them for the amount of time you need to obtain results.

Additionally, these are easy to wear under normal clothing and there is never any risk of these penis traction devices falling off.

The one downside of these is that they do not take very long to take off but they can be troublesome if you have to go pee and you are trying to rush.

What were the penis size gains from penis traction devices?

What were the penis size gains from penis traction devices?

In the world of penis enlargement, big gains are made in fractions of inches. Anything that promises you massive gains in a short amount of time or gains from just taking a pill is a bunch of bull. As this study shows with penis traction devices, penis enlargement takes time, a little discomfort, and a little effort.

The participants in this study showed a 32.2% increase in flaccid length and a 17.7% increase in stretched length over six months. Stretched length is a good approximation of erect length in studies and has fewer variables due to variables measuring erect penises due to varying hardness of erections.

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Additionally, the men in this study may have obtained lesser results from their penis traction device use due to two factors. First of all, 57% of the participants suffered from some degree of erectile dysfunction. I have found that having quality erections is essential to maximizing your results with penis traction devices.

Secondly, they used the old-style loop/strap penis traction devices which tend to be bulkier, more uncomfortable, and more difficult to wear. These devices can make it hard to wear for the six hours or more per day that you need to see maximum results.

In my use of penis traction devices, I used both the Phallosan Forte and the Total Man System and found them extremely comfortable to wear for extended periods. The use of these devices allowed me to gain almost 2″ in a year.

You can read Do Penis Traction Devices work? My Incredible Results to get my whole story and results from my use of penis traction devices.

Some Facts From this Study on Penis Extenders

This study looked at the effectiveness of penis extenders for the treatment of a “short penis”. The participants did not meet the definition of a micro-penis but were rather men that had shorter than average penises and were seeking medical help.

21 men entered the study which involved them receiving a penis extender with instructions on its use for 6 hours per day. They had their flaccid and stretched lengths measured at one month, three-month, and six-month mark after using the penis extenders.

There was an additional measurement at the 12-month mark after stopping the use of the penis extender to verify that gains were maintained.

Of the 21 participants, 15 completed the study (remember this is time-consuming and requires effort). Study results showed that the average flaccid length increased from 7.15 cm to 9.45 cm and the average stretched penis length increased from 9.62 cm to 11.32 cm.

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The follow-up measurement at the 12-month mark showed that gains were maintained even after the discontinuation of the use of the penis extender.

The study concluded that “Penile extenders should be regarded as a minimally invasive and effective treatment option to elongate the penile shaft in patients seeking treatment for a short penis.”

The Importance Of Your Ability to Get Hard

The Importance Of Your Ability to Get Hard

One thing that is often overlooked in a penis enlargement program is the ability to get and stay hard. Without the ability to get and stay hard, it is so much more difficult to see any size gains. Your sexual health is essential.

Also, what good is a giant penis if you can’t get and stay hard.

You can try some other very effective methods to increase your hardness like Kegel exercises or the most effective method I have tried yet in the Phoenix Device. This device was the key to reversing my sexual decline and increasing my ability to get hard.

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The Phoenix Device uses revolutionary Li-ESWT (low-intensity extracorporeal shock wave therapy) to achieve results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

Whatever method you use to achieve your results, do not ignore your sexual health. It is a vital component of any proven at-home penis enlargement program.

Why No One Is Talking About Proven At-Home Penis Enlargement

Why No One Is Talking About Proven At-Home Penis Enlargement

Have you ever wondered why certain groundbreaking discoveries or studies seem to fly under the radar, despite their potential to make a significant impact? It’s intriguing how some topics simply don’t get the attention they deserve in mainstream conversations.

In the case of the pilot phase-II prospective study on penis extender devices for penis enlargement, it’s surprising that more people aren’t discussing this innovative approach to enhancing male anatomy. Perhaps it’s due to societal taboos or discomfort around openly addressing issues related to men’s sexual health.

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I think one issue with why no one is talking about penis traction devices is that there is not a lot of big money to be made off them. They are relatively inexpensive and big pharma is not involved in them. It is not a billion-dollar industry like Viagra.

Also, the acceptable position in today’s society is that penis size does not matter. While it is not the only thing that matters to women, study after study shows that women prefer a larger-than-average penis. Check out The Penis Size Preference Of Women: Media Gets It Wrong Again for more information about this commonly avoided topic.

The Penis Size Preference Of Women: Media Gets It Wrong Again


The Penis Size Preference Of Women:  Media Gets It Wrong Again

Recent reporting on a 2023 University of Kent study continues the trend of mainstream media downplaying the penis size preference of women. The media portrayal of penis size based on this article is that women are satisfied with an average-sized penis when this is not what the study is actually showing.

Like the other few studies into the penis size preference of women, the main takeaway that we found was that women prefer a penis that is significantly bigger than the average penis size. We are not saying that penis size is the most important factor in partner selection for women but that larger-than-average penis size is considered a plus by women.

So let’s take a look at what this study says about the penis size preference of women, the media portrayal of penis size, what else the media gets wrong in regards to penis size, and What Can Actually Be Done About Penis Size.

What the Study Says About The Penis Size Preference Of Women

The 2023 University of Kent Study entitled “What Drives Sex Toy Popularity? A Morphological Examination of Vaginally-Insertable Products Sold by the World’s Largest Sexual Wellness Company” by Sarah E. Johns & Nerys Bushnell took a look at women’s preferences with the size of vaginally inserted sex toys with the assumption that it may indicate the penis size preference of women.

This study explores women’s preference for sex toys, particularly vibrators and dildos designed for vaginal insertion. The research, based on data from the online retailer Lovehoney, investigates the dimensions, price, and morphological features of 265 sex toys. Surprisingly, realistic features and overall length do not predict popularity, while price and circumference significantly influence overall popularity.

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Ok, that kind of sounds like women don’t care about penis size that much, so an average size penis should be fine right? This is not what the study shows at all. It shows that the penis size preference of women is significantly larger than average. Let’s take a closer look.

What the University of Kent Study Penis Size Study Measures

What the University of Kent Study Penis Size Study Measures

This study on the penis size preference of women explores consumer preferences for vaginally inserted sex toys, focusing on 265 products from Lovehoney, the UK’s largest online sex toy retailer. The idea behind the study is that preference in sex toy size could translate to the real-world size preferences of women.

Surprisingly, realism in toy design doesn’t drive popularity; factors like price and circumference play a significant role.

The study exclusively considers products listed under the category “Dildo” and excludes items primarily used for non-sexual purposes. The research aims to contribute insights for product design and marketing, emphasizing that consumers prefer insertable sex toys that deviate from realistic representations of male genitalia.

The methodology relies on data from product specifications, customer reviews, and visual evaluations due to the absence of established classification methods in academic literature on sex toys.

Out of the 265 phallus-shaped products, about a quarter (24.9%) had a vibrating feature, and the majority (86.8%) were made from a realistic, skin-like material, with almost half (43.8%) being a natural skin color. Veins were present in 72.5% of the products, 36.2% had a scrotum, and 81.9% had a clearly defined glans/coronal ridge. The average price of these items was £44.61.

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When compared to the average sizes reported in previous studies, the insertable length in our sample was notably larger (mean = 7.07 inches), exceeding the population-wide average of 5.16 inches in the world’s largest penis size survey of over 15,000 men.

Similarly, the circumference was also girthier in our sample (mean = 5.52 inches) compared to the average erect circumference of 4.59 inches reported in the literature.

What the University of Kent study showed with women’s preferred penis length

What the University of Kent study showed with women's preferred penis length

The confusion with women’s preferred penis length was that the study found no statistically significant correlation between the length of the surveyed sex toys and overall popularity. Many took this to mean that penis length does not matter and that average is what women want.

The problem with this theory is that vaginally insertable toys in this study had an average length of 7.07 inches which is 137% the length of the average penis. This is statistically huge.

So with the surveyed toys ( Statistics: mean = 7.07 inches ± 1.72, Min = 4 inches, Max = 14 inches, t (265)) over 84% were larger than the average penis length with most being significantly larger. Even with this huge average size, there was a very slight non-statistically significant correlation that an even larger size than the average toy size was preferred.

This would indicate that the average preferred length of the vaginally insertable toy was at least 7.07 inches indicating that women’s preferred penis length was around 7.07 inches.

So what this study indicates is not that the penis size preference of women is average but that women’s preferred penis length is significantly higher than the average (at approximately 7 inches) and that there are limits on how long they want the penis.

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So even though women would prefer a larger penis there is a limit on how large for most women. Most women would prefer a 7-inch penis but would not necessarily want a 12-inch penis. There is a limit and while women like a long penis they do not want a baseball bat coming at them.

This longer women’s preferred penis length seems to match up with what has been found in other penis size preference studies. Additionally, this preferred penis length means that only about 1% of guys measure up.

What the University of Kent study showed with women’s preferred penis girth

What the University of Kent study showed with women's preferred penis girth

There seems to be the same confusion when it comes to women’s preferred penis girth. The average toy girth in the survey was a hefty 5.52 inches which was a full 120% of the average erect circumference of 4.59 inches.

The penis size study found a correlation between toy circumference and user satisfaction in that the users preferred a slightly reduced circumference in the most popular toys. Still, the study found that the five most popular toys had an average circumference of 4.85 inches which was still significantly larger (106%) than the average penis size.

Even though this slight difference in circumference does not seem like much it does mean that women’s preferred penis girth means that guys have to be in the top 30% of men to measure up. Additionally, in the preferred women’s penis girth category, this study shows a preference that is slightly lower than other studies.

The even more stunning overall penis size preference of women

The even more stunning overall penis size preference of women

Another big factor to consider in the penis size preference of women is the overall volume of the penis. If this study is an accurate predictor of overall women’s preferred penis size, then the ideal penis would be around 7.07 inches long and with a 4.85-inch circumference.

The true indicator of penis size is penis volume which is a function of length and girth. This study indicates that women may prefer a penis volume of 6.53 fluid ounces based which is 152% more than the average penis volume.

In the actual world, only 10% of men would make the cut in regards to the penis volume that women prefer.

What is the Media Portrayal of Penis Size Preference

What is the Media Portrayal of Penis Size Preference

Since this study indicates that Women’s Penis Size Preference is much larger than the average male penis size, what is the media portrayal of penis size preference?

According to the NY Post article on this study, it “dispels the long-held belief that “bigger is better’” in the context of sexual satisfaction.”

A GBNews article somehow got “A study assessing the preferences of various sex toys suggests women prefer an average penis size.” from this study.

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The DailyMail somehow created the article titled “Don’t worry men… this is what scientists say is ‘average’-sized (and women prefer it!)” based on this study.

The media portrayal of penis size seems to follow the pattern that penis size does not matter when research and other cultural sources tell us differently. Mainstream Hollywood movies, porn, advertising, and just our personal experience with what people talk about would lead us to believe that the penis size preference of women is for a significantly larger penis than the norm.

For whatever reason, mainstream media has determined that it is not appropriate to tell the truth about this penis size preference even though we all know it is true.

Don’t get us wrong. Penis size is not the be-all and end-all of what women find attractive. It may not even be in the top 10 factors. I like to say most women would pick Brad Pitt with a 5-inch penis over Homer Simpson with an 8-inch penis. But it is a lie to say that penis size is not a factor.

A statistic from a different study that brings this point home is that a full 20% of women admit to ending a relationship due to their partner’s penis being too small. To make matters worse, another study shows that 16% of women that stay in the relationship admit to being unhappy with the size of their partner’s penis (source).

My wife and I are both into the swinger lifestyle (see our sister site SwingerLifestyleGuide.com) and our experiences have led us to agree that women prefer a larger penis. As a swinger we are around a lot of sexually active women, I am an average-looking guy with a much larger-than-average penis.

When we go to nude events where my penis is visible, I receive all kinds of interest from women but when we are at fully clothed events I receive much less interest. I know this is completely anecdotal but from discussions with other swingers, it is much easier to get attention with a larger penis.

What Else Does Media Get Wrong About Penis Size?

What Else Does Media Get Wrong About Penis Size?

It is not just the penis size preference of women that the media gets wrong. They also continually perpetuate the myth that there is nothing that a man can do about his penis size. That you are stuck with what you were born with.

While it is true that there are no magic pills that will make your junk bigger, there are still scientifically studied non-surgical methods to increase your penis length. This method is the use of Penis Traction Devices. While it does take time and effort, penis traction devices will work if you get a quality device.

You can read Do Penis Traction Devices work? My Incredible Results for the details on these devices and some of the scientific studies showing their effectiveness.

I have personal experience in this area. A few years ago, I began a journey to increase the size of my penis. With some time and effort, I ended up increasing my penis size by almost two inches. I did this through the use of Penis Traction Devices.

So What Can Actually Be Done About Penis Size?

What Actually Works for Penis Enlargement?

So since it is pretty obvious that the penis size preference of women is for a larger-than-average penis, what can a man do if he is unhappy with his size?

When it comes to penis enlargement, there are countless products and methods advertised online promising miraculous results. From pills and pumps to surgeries and stretches, the options can be overwhelming. However, it’s essential to approach these claims with a critical eye.

My experience with penis enlargement matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is that a high-quality device like the Phallosan Forte or the Total Man System works. The bad news is that they do take time and effort.

Using penis traction devices, I gained almost 2″ over time. If you want to see the scientific studies about these amazing devices and want to see my results and pictures, be sure to read Do Penis Traction Devices work? My Incredible Results

Do not get me wrong, these devices require a significant investment of time and they do require some effort but if you were desperate for gains like I was then they are the only ways to achieve gains.

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Even if you are thinking of surgical penis enlargement, penis traction devices are needed with surgery to get significant results. More importantly, you need to find a penis traction device that will stay comfortably in place like the Phallosan Forte or the Total Man System.

I wasted my time and money when I had surgical penis enlargement because I didn’t have a penis traction device that would stay in place comfortably for long enough to work. I eventually found penis traction devices and achieved my penis enlargement results.

If you are desperate to get a larger penis like I was (both length and width), you owe it to yourself to try them out. They work and are a fraction of the cost of either surgery or pills over time (which of course do not work). The Total Man System is especially affordable though I used both of these systems and continue to use them to this day.

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Turmeric for Penis Enlargement: Surgical and Prescription Free Penis Growth


Turmeric for penis enlargement

The internet is full of different methods to make your junk bigger including some posts about turmeric for penis enlargement. Could there be any truth to this? When it comes to claims like this it is always worthwhile to have doubts.

This golden spice has been praised for its numerous health benefits, including potential effects on penis enlargement and erectile dysfunction. We will explore the wonders of turmeric and how it may help enhance your sexual performance. Let’s dive into the world of turmeric for penis enlargement and erectile dysfunction.

The Truth About Turmeric for Penis Enlargement

Turmeric, with its vibrant color and powerful properties, has long been revered in traditional medicine for various health benefits. When it comes to penis enlargement, turmeric’s anti-inflammatory and antioxidant properties are believed to promote blood flow and circulation throughout the body.

Improved blood flow is crucial for maintaining healthy erectile function and may potentially contribute to increased size over time. Could its overall impact on vascular health indicate that Turmeric for penis enlargement may be valid?

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While there is some evidence that turmeric may be beneficial for erection quality (see the next section) there is no evidence that turmeric for penis enlargement works. As far as penis enlargement goes, there is only one scientifically proven method that works.

Turmeric for Penis Enlargement

From personal experience, I have taken turmeric for back pain for years. While it did work wonders for my back pain, taking turmeric for penis enlargement did not work at all. Luckily there is another way to obtain a larger penis if that is your goal.

How about Turmeric for Erection Quality?

Turmeric for Erection Quality

Are you looking for a natural remedy to improve your erection quality? Many people mention turmeric for erection quality as a good option. This spice has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties.

How does turmeric for erection quality work? Curcumin, the active compound in turmeric, has shown promising results in improving blood flow and circulation throughout the body. This can be particularly beneficial for men experiencing erectile dysfunction, as proper blood flow is essential for achieving and maintaining an erection.

In addition to its potential of turmeric for erection quality, turmeric also offers a range of other health benefits. From reducing inflammation to boosting overall immune function, incorporating this golden spice into your diet can have positive impacts on your overall well-being.

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A couple of good studies and articles that describe the possible benefits of both curcumin and turmeric for erection quality are:

I have tried turmeric for erection quality and feel like it could offer some benefits though I did not find it to be as effective as some other methods. As I mentioned above it helped me with back pain so I am sure that it helps with inflammation.

Turmeric for erectile dysfunction may be a good supplement to take but I would look at both a L-arginine and L-Citrulline supplement first for erection quality. I found these two supplements to be good for erection quality.

In addition to supplements, you can try some other very effective methods to increase your hardness like Kegel exercises or the most effective method I have tried yet in the Phoenix Device. This device was the key to reversing my sexual decline and increasing my ability to get hard.

the Phoenix Device uses revolutionary Li-ESWT (low-intensity extracorporeal shock wave therapy) to achieve results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

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Whatever method you use to achieve your results, do not ignore your sexual health. You deserve to enjoy your sex life and be confident in your ability. Improving my ability to get and stay hard boosted my confidence and just improved my outlook on so much even beyond my sex life.

So What Actually Works for Penis Enlargement?

What Actually Works for Penis Enlargement?

When it comes to penis enlargement, there are countless products and methods advertised online promising miraculous results. From pills and pumps to surgeries and stretches, the options can be overwhelming. However, it’s essential to approach these claims with a critical eye.

So if turmeric for penis enlargement doesn’t work what does?

My experience with penis enlargement matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is high-quality devices like the Phallosan Forte or the Total Man System work. The bad news is that they do take time and effort.

Using penis traction devices, I gained almost 2″ over time. If you want to see the scientific studies about these amazing devices and want to see my results and pictures, be sure to read Do Penis Traction Devices work? My Incredible Results

Do not get me wrong, these devices require a significant investment of time and they do require some effort but if you were desperate for gains like I was then they are the only ways to achieve gains.

Even if you are thinking of surgical penis enlargement, penis traction devices are needed with surgery to get significant results. More importantly, you need to find a penis traction device that will stay comfortably in place like the Phallosan Forte or the Total Man System.

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I wasted my time and money when I had surgical penis enlargement because I didn’t have a penis traction device that would stay in place comfortably for long enough to work. I eventually found penis traction devices and achieved my penis enlargement results.

If you are desperate to get a larger penis like I was (both length and width), you owe it to yourself to try them out. They actually work, and are a fraction of the cost of either surgery or pills over time (which of course do not work). The Total Man System is especially affordable though I used both of these systems and continue to use them to this day.

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Kegel Exercises for Penis Enlargement: Hold that squeeze for big gains


Kegel exercises for penis enlargement! Yes, you read that right. We’re delving into the world of exercise routines that can help enhance your manhood. Before you roll your eyes or dismiss this as another bogus claim, hear us out.

Kegel exercises have been a well-kept secret among men looking to boost their erection quality and control… but did you know they also play a role in potentially increasing the size of your penis? Intrigued? Well, let’s dive deeper into how these simple yet powerful exercises can make a difference in more ways than one!

Another great aspect of Kegel Exercises for penis enlargement is that you can do these exercises for free. No buying pills or anything else is needed. Of course, there are things that you can do to up your game with Kegels but the basics are free.

How Kegel Exercises for Penis Enlargement Work

First of all, Kegel exercises for penis enlargement are not some magic trick. You will not see overnight gains that will quickly increase your penis size. Anything that promises these types of gains is fictitious. Penis enlargement is incremental and takes a major time and effort investment to see any results.

It took me a significant time investment and quite a bit of effort for me to achieve significant penis size gains but trust me when I say that I feel it was worth it. At 8″ in length now, I am more confident and better able to satisfy my sexual partners.

How Kegel Exercises for Penis Enlargement Work

To maximize your penis size, you want to have extremely firm and hard erections. It is no secret that a fully engorged, hard erection is going to look bigger and feel bigger than a softer erection. Kegel exercises for men are accepted across the board as a great way to improve your erection quality and obtain these hard erections that look and feel longer.

In addition to the Kegel exercises for men, the only scientifically proven way to increase the actual length of the penis beyond the looks and hardness of the penis is through the use of Penis Traction Devices. Even with penis lengthening surgery, you need to use penis traction devices to obtain positive results.

In order, to have success with these penis traction devices, you need to have incredible erection quality because these erections bring the oxygen, healing, and growth nutrients to the penis that support growth.

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I found two great methods to help me get completely hard and to stay hard in the Phoenix Device and Kegel exercises for penis enlargement. The Phoenix device is easier but more expensive while Kegel exercises are free but a little more effort.

Or you can do what I did and go both routes simultaneously to maximize results. I know when I did this I very quickly gained amazing erection quality.

What is a Kegel Exercise for Men?

What is a Kegel Exercise for Men?

Kegel exercises for men, also known as pelvic floor exercises, target the muscles that control urination and ejaculation. These exercises involve contracting and relaxing the pelvic floor muscles repeatedly to strengthen them over time.

These pelvic floor muscles including the perineal muscles and the ischiocavernosus muscle are extremely important to erections and ejaculatory control.  According to Wikipedia, the perineal muscles are involved in ejaculation when they are involuntarily contracted and the ischiocavernosus muscle is responsible for male erection.

So, where exactly are these mysterious pelvic floor muscles located? Well, they’re situated between your tailbone and pubic bone, forming a hammock-like structure. To identify these muscles, try stopping the flow of urine midstream during urination – those are your pelvic floor muscles in action!

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Now that you’ve located your pelvic floor muscles, it’s time to start exercising them. One basic Kegel exercise involves squeezing and holding these muscles for a few seconds before releasing them. You can do this exercise while sitting or lying down comfortably.

It’s important to note that when performing Kegels, you should avoid using other muscle groups like your abdomen or buttocks. Focus solely on engaging and strengthening the targeted pelvic floor muscles.

Consistency is key with Kegel exercises. Aim for at least three sets of 10 five-second repetitions per day initially and gradually increase both the duration of each squeeze-hold-release cycle as well as the number of repetitions over time.

Remember: patience is vital here! Results may not be immediate but sticking to a routine will yield benefits such as improved erection quality and greater control over ejaculation. So why not give it a try?

Kegel Exercises for Erection Quality

Maintaining a healthy and strong erection is essential for a satisfying sex life. Additionally, erection quality is the most important part of any penis enlargement program. Fortunately, Kegel exercises are a great way to gain this erection quality.


Kegel exercises, which involve contracting and relaxing the muscles responsible for controlling urination, can significantly improve erection quality. These exercises primarily target the pelvic floor muscles, including the bulbocavernosus muscle, which is crucial in sustaining erections. Strengthening the bulbocavernosus muscle through Kegel exercises enhances its ability to support erectile function and promote better blood flow to the penis.

By regularly engaging in Kegel exercises, individuals may experience improved muscle tone and function in the pelvic region, leading to enhanced erection quality and potentially preventing or alleviating symptoms of erectile dysfunction

By incorporating Kegels into your daily routine, you may notice improved blood flow to the penis during arousal and stronger erections as a result. Plus, having better control over these pelvic floor muscles can enhance sexual sensations and intensify orgasms.

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This enhanced blood flow that you obtain through Kegel exercises for men will not only give you a larger looking and feeling penis but it is essential in any penis enlargement program that is going to work.

Enhanced blood flow which brings essential oxygen and nutrients to the penis during a penis enlargement program is key to the success of the program. Without it, you won’t see any real penis size gains.

Remember that like any exercise regimen, it takes time to see significant improvements. So be patient and stay committed to your Kegel routine!

Kegel Exercises for Ejaculation Control

When it comes to sexual performance, many men focus solely on achieving and maintaining an erection. However, the ability to control your erection can be just as important in creating a satisfying experience for both you and your partner.

Kegel exercises have long been known to help strengthen the pelvic floor muscles, but they also play a crucial role in improving erection control. By engaging these muscles through regular Kegel exercises, you can develop greater control over when and how quickly you ejaculate.

The key is to locate your pelvic floor muscles – those responsible for controlling urine flow – and then practice contracting and relaxing them regularly. This not only helps improve bladder control but also strengthens the muscle group that supports erections.

By incorporating Kegels into your routine, you can enhance your ability to delay ejaculation during intercourse or other sexual activities. This newfound control allows for more pleasurable experiences by increasing stamina and prolonging sexual encounters.

You can eventually control the muscles and hold back your ejaculation. It is amazing because after becoming a master with Kegel exercises you are not only able to delay your ejaculation but when you let it go it can be an incredibly powerful ejaculation.

Remember, like any exercise routine, consistency is key. Make sure to set aside time each day or week dedicated specifically to performing Kegels. Over time, with patience and persistence, you’ll notice improvements in both erection quality and control.

A Kegel Exercises for Penis Enlargement Program that Works

For years, I tried pretty much everything out there for penis enlargement. I took the pills, I got the injections, I pumped, I did Jelqing, and I even had penis enlargement surgery with minimal results from it all.

I wasted thousands of hours and thousands of dollars on programs with less than a quarter of an inch in penis length gains to show for it. Then I learned that the secret to real penis length increases was simple and very inexpensive if you do it right.

Eventually, I figured out the program that works and gained 1.75″ in penis length plus additional thickness. I now have a rock-hard 8″ monster penis that I am proud to share with my sexual partners.

You need rock-hard erections because otherwise, you are wasting time

You need rock-hard erections

My biggest issue that prevented me from getting gains was that I was trying to enlarge my penis size at the same time I was struggling with my erection quality. The little truth that no one tells you is that you can’t increase your penis size while struggling with erection quality.

I will go into it more below but the only proven way to increase penis length is by placing the penis under stress to expand the tissue. For this to work, you need rock-hard erections to bring blood and nutrients to the penis to provide cellular division and healing. These rock-hard erections also help to cement your gains with incredibly hard nocturnal erections that continue to stretch the penis.

If you don’t have these rock-hard erections then kegel exercises for men can help you to obtain them. It does not happen overnight but you will notice improvements in fairly short order. You will find that you can do more and more Kegel exercises for men. This will begin to correspond with more and more morning wood that is firm and hard.

Another method that is a shortcut to improving sexual health is the Phoenix Device. This device uses patented shockwave therapy or Li-ESWT (low-intensity extracorporeal shock wave therapy), The Phoenix restores optimal sexual health in men. This technology has been around for decades, but now available in a home-use device for the first time. I have personally had great results with both the Phoenix and Kegel exercises for men.

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However you do it, you need to have excellent sexual health to make any penis enlargement program work. Without the ability to get rock hard, you will be wasting your time on any lengthening program. The rock-hard erections deliver the oxygen and nutrients needed to make the length gains possible.

Additionally, your successful penis enlargement program will draw the attention that you want and impress the woman but the sexual health and control that you get from Kegel exercises for men will keep them begging for more.

What you need to make penis enlargement work

We all know that you need more than just rock-hard erections from Kegel exercises to make your penis longer. If a firm erection alone would do it we would all of grown huge ones during our teenage years when a slight breeze would give you a raging boner that would last all day.

My experience matches up with scientific research in that the only way to lengthen the penis is through the use of Penis Traction Devices. The good news is that these devices like the Total Man System work. The bad news is that they do take time and effort.

I tracked my story and my amazing 1.75″ length gains with these devices in the article Do Penis Traction Devices Work? My Incredible Results. These results did not happen overnight and took over a year to fully achieve.

As amazing as these penis traction devices are they will not work unless you have the excellent erection quality that you can get from Kegel exercises for men. With strong erections and a great penis traction device program, you can achieve some fantastic results.

After years of research on my part, this was the only way I found to get true penis-lengthening results.

My actual penis enlargement program

This is the actual penis enlargement program that I used to get some amazing penis length gains including my use of Kegel exercises for penis enlargement. This is a great program that you can adapt for yourself. Some may say that I went overboard but I was desperate for results and luckily it provided amazing results.

My program to improve hardness

I performed my daily Kegel exercises for men. I started with 10 five-second repetitions each day and raised it over time to 50 ten-second repetitions each day. I can do these at any time during the day but I usually do this in the car while driving.

In addition to regular Kegel exercises for men, I do standing erect Kegel exercises whenever possible. The best time to do this is when you wake up with morning wood. I stand up and do 10 ten-second Kegel exercises. When you do this exercise it will raise the tip of your penis closer to your body and adds the resistance of gravity to the effort in strengthening the muscles.

I have bumped this up even more in the past by attaching a small weight to the penis while doing the Kegel exercises. You can use either a light towel or the advanced Total Man Weight system. The Total Man System is specifically designed to allow you to securely and safely attach small weights to the penis head while you do Kegel exercises.

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It is no secret that I am a huge fan of the Total Man System to maximize your results from your Kegel exercises for penis enlargement. I will go more into this Total Man Weight system, in the next section but just know that it is the best penis weight system out there.

Whether or not you take it to the next level with penis weights, you will not regret using Kegel exercises for erection quality. These exercises will help get your penis in peak condition which will give it a larger and fuller appearance. Additionally, these exercises will get you ready to go a step further a get some real penis length gains.

As I stated above, I utilized the Phoenix Device to help me maximize my results. The rich and famous have been using this type of treatment for years to improve their sexual health, their ability to get hard, and how they get fully hard. This treatment costs thousands of dollars when delivered in a clinical setting but is now available to use in the privacy of your home for a fraction of the price.

I love my Phoenix Device but it is not necessary to achieve these results. You can get there with the Kegel exercise it will just take a little more time and effort. However, if you can do so, I highly suggest the Phoenix Device. With their at-home 90-day risk-free trial, you don’t have a lot to lose.

My program to increase penis length

Once you have your rock-hard erections, you are ready to start making your penis longer. The only way to do this is through the use of Penis Traction Devices. These are the only way with scientific studies showing that it lengthens and thickens the penis. There are other ways to thicken the penis but no other ways to lengthen it.

This process is not easy. If you are not desperate to increase the size of your penis, then it is probably not worth it. It takes time and effort but fortunately not a lot of money.

Don’t worry, I am not going to tell you to get some incredibly expensive device. I found the best system out there to be one of the least expensive systems out there. My favorite device that I get the most use out of is less than $60 with a coupon.

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The basic idea behind penis traction devices is that they place a small amount of traction (force) on the penis shaft which causes it to become longer over time. Many think this is stretching the penis but this is not the case. What it is doing is causing micro-tears in the cells of the penis which promote cell division and tissue growth in the area. So it does stretch the penis but grows the penis making it longer and thicker as the penis heals. This healing is why the great erection quality that brings oxygen and nutrients to the penis is so important.

This is a slow process and getting real penis enlargement is not easy and takes some time. For penis traction devices to work, you need to wear them consistently for at least six hours per day for many weeks. It took me about a month to see results and over a year to reach my goal. Without doing this you will not see results.

This makes it incredibly important to find a device that you can wear comfortably or securely for hours at a time. This was the mistake I ran into when I first tried penis traction devices. I tried the old kind that you commonly see on the internet where you secure the traction device to the penis with a loop or strap.

Loop type penis enlargement traction devices
Loop-type penis enlargement traction devices

This kind constantly fell off (sometimes in an embarrassing manner) or I had to tighten the loop or strap so tight that I was strangling my penis head. It was impossible to get the time in the device needed to get any real length gains.

If you can make these stay on for you, then they may be fine for you but they are not cheap and are ineffective if they don’t stay in place.

Eventually, I found two systems that solved this problem. They were the Phallosan Forte and the Total Man System. Both of these systems utilize vacuum connections instead of tubing or straps to attach the penis traction device to the penis. This allows you to safely, comfortably, and securely wear the device for hours on end allowing you to achieve your desired results.

Phallosan Forte Contents

You do not need to get both of these systems to get results. I used both systems to optimize results but I am obsessed. You can obtain your penis enlargement results with either system.

The Phallosan Forte was the first penis traction device that I found that worked. It is still probably the best straight-up penis traction device out there (But you will see the Total Man System has something a little different). If you are going to use a traction device only then this is the best one though it is pricey.

phallosan use
A top penis traction device is the Phallosan Forte

The Total Man System takes penis traction devices to a whole new level. The Total Man System has the All Day Stretcher which is the basic penis traction device that you will get most of your results from. The Total Man All Day Stretcher is the device that you wear for hours on end and will give you most of your results.

To be honest the All Day Stretcher is not quite as good as the Phalloan Forte System as a simple penis traction device but it is close (read on to find out what makes the Total Man System). The biggest difference with the ADS is the price. Using coupon codes like TheMonsterSite can get you this system for under $60 which is just incredible.

Total Man System All Day Stretcher
Total Man All Day Stretcher

Now let’s talk about what makes the Total Man System different. What makes the TMS different is that it combines the concept of penis traction devices with the concept of active stretching. What this means, is that this system has some high-stress systems called active stretching that you combine with the penis traction device to maximize results.

Total Man System All Day Stretcher
The stretcher attaches below your knee and provides traction all day.

The Total Man System combines active stretching using methods like weights, compression stretching, and compression hanging for active stretching. These methods have been around forever but usually will not work because you can only do them for a short amount of time due to the way they are done for both safety reasons and because you can only do them from home. They stretch the tissue but not long enough to start the growth process.

The Total Man System combines this active stretching which you immediately follow up with the All Day Stretcher. So you use active stretching to extend your penis and then switch to the safe long-term stretcher to hold that stretch in place which promotes cell division and tissue growth to create a larger penis.

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The whole process is a lot to explain but the Total Man System explains it quite well. This chart also shows the stages that go with this amazing program. The components to the left show the ones that exert more force and need to be done at home. The components to the right are more discreet and use less force and can be worn under clothing for a longer time.

The price of the Total Man System will surprise you. You can get the Total Man Ultimate Package which contains most components in the base package for as low as $110 with the coupon TheMonsterSite. There are some add-ons you can get as well but the system stays very well-priced.

My favorite add-on is the infrared heating pad specifically designed to wrap around your penis. It truly helps you warm up for your exercises plus it just feels amazing.

Total Man System The Ultimate Package

Either of these two systems will make it so your Kegel exercises for penis enlargement truly make it so you get the penis that you want. If you truly want a bigger penis, you can get there with some time and effort.

The Kegel exercises for penis enlargement and the Total Man System made it so I was no longer embarrassed about my penis. I am now proud of it and that confidence expands into all areas of my life.

2024 Current Phoenix Device Discount Codes: Incredible savings


current Phoenix device discount code

The Phoenix device is a fantastic device to improve your ability to get and stay hard. Thousands of men (including this writer) have used the Phoenix device with amazing results. We are all looking to save money, so what is available for a current Phoenix device discount code?

There is always a current 2023 Phoenix device discount code available. There is an everyday discount code for $150 off. This is usually the best way to save but some seasonal discount codes are available around the holidays. This page updates daily with current Phoenix device promo code info.

Just because the Phoenix device is the best way to step up your performance in the bedroom doesn’t mean that you have to pay top dollar for it. Be sure to utilize the current Phoenix device discount code to save some big money. If you are not familiar with the Phoenix, you can read my complete review of this device here.

The 2024 Tax Day $175 Off Discount Code

I do not know how long this code will last but this is truly amazing. You can save $175 on your Phoenix device for an extremely limited time. This Phoenix Device Coupon Code could go away at any minute now.

To get these savings just use this link to visit the Phoenix Device Website and enter code TD175 at checkout. This will save you $175. Act quickly because this Phoenix device discount code could end at any moment.

Special Discount Code for TheMonsterSite Users

The Monster Site Phoenix Discount Code
With the Phoenix Device, you can always be ready.

For 2024, there is a special discount code for visitors to TheMonsterSite. With this Phoenix discount code, you will save an incredible $150 on the Phoenix device plus get free shipping. This special discount code could expire at any point without notice.

To get these savings just use this link to visit the Phoenix Device Website and enter code TheMonsterSite at checkout. You will get an amazing $150 off on your Phoenix device and get started on making an incredible improvement to your life.

If you are serious about improving your ability to get and stay hard, there is no better way to do it than with the Phoenix Device and there is no better way to save on your Phoenix Device than using this special discount code.

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Outdated Special Limited Time Discount Codes

Unfortunately, these Phoenix device promo codes have expired. I have listed links to these codes so you may have a better idea of what may be coming up for a future Phoenix device discount code.

The 2023 Black Friday Sale – Phoenix device discount code BFA300 has expired.

The Phoenix Anniversary Sale – Phoenix device discount code 3YEARS has expired.

The 2023 St. Patrick’s Day Sale – Phoenix device discount code SPD175 has expired.

The Phoenix Device New Year Sale – Code VD175 to save $175 has expired

The 2022 Phoenix Device Christmas Sale -Expired

The Phoenix Device Cyber Monday Sale – Expired

The 2022 Phoenix Device Black Friday Sale – Expired

The Phoenix Device Early Black Friday Sale – Expired

The 2022 World Series Phoenix Device Discount Code – Expired

The 2022 Football Discount – Expired

2022 Phoenix Device Flash Sale Discount Code – Expired

2022 Phoenix Device 4th of July Phoenix Device Discount Code and Sale – Expired

2022 PHOENIX Device Father’s Day Discount Code and Sale – Expired

The 2022 PHOENIX Acoustic Wave Device Memorial Day Discount Code and Sale – Expired

The 2022 PHOENIX Acoustic Wave Device Mother’s Day Discount Code and Sale – Expired

The PHOENIX Acoustic Wave Therapy 2022 Tax Day Discount Code and Sale – Expired

The PHOENIX Acoustic Wave Therapy 2022 St. Patrick’s Day Discount Code and Sale – Expired

The PHOENIX Acoustic Wave Therapy 2022 Valentine’s Discount Code and Sale – Expired

How to Use a Phoenix Device Promo Code

Using a Phoenix device discount code is extremely easy. Once you have added the Phoenix device to your cart, you simply click on the “Add Promo Code+” button.

Phoenix device discount code where to add
The first step of adding a Phoenix device promo code

Next, you enter your current Phoenix device promo code into the field that pops up and click the “APPLY” button.

Phoenix device discount code adding
2nd Step of adding a Phoenix device promo code

Once you have completed those two steps, you will see the discount applied to your purchase. It is really simple and easy.

Phoenix device discount code applied
You will now see your Phoenix device discount code applied to your purchase.

Why the Phoenix Device Sale is Important

While the Phoenix device is much cheaper than comparable clinic acoustic wave therapy, it is still not inexpensive for many of us. The current price of the Phoenix is $879. This is why any Phoenix device sale is so important.

This price seems expensive but is a real bargain when thinking about what you get. The Phoenix device delivers 70 full-strength treatments. Compare this to the $500 average cost of one in-office acoustic wave therapy session. By the time you give yourself your second treatment, you have already saved money.

Considering that a bare minimum of six treatments to start are recommended by most acoustic wave therapy providers. You save thousands just on your first treatment cycle.

Even compared to supplements and pills, the Phoenix device is relatively inexpensive. It is easy to spend $100/month on supplements and pills that just mask your bedroom performance issues. You can instead invest that money to fix your blood flow issues as I did.

Why the Phoenix Device?

For me, the answer was very simple. The Phoenix device worked when all else had failed. I had suffered from performance issues in the bedroom for years. I had tried lifestyle changes, supplements, prescription pills, and prescription penis injections without any real success.

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When I finally tried the Phoenix device, I found a treatment that enabled me to overcome my inability to get hard and boosted my bedroom performance to a level like what I had as a young man.

I am not alone in my success with the Phoenix device. Thousands of other men have achieved similar results.

Our findings show that 94% of men notice a significant improvement in performance after using The Phoenix for 60 to 120 Days.

Dr. Paul Thompson

Chief Medical Officer and World Renowned Urologist

Phoenix Device Financing Options

In addition to the Phoenix device promo codes, many purchasers can use Bread Pay on the Phoenix site to finance their purchases. This lets you get your Phoenix device for as little as $29 per month.

This program is quick and easy to apply for and offers as low as 0% APR for 6 and 12-month terms. You apply right on the Phoenix site in just a couple of minutes and can have it immediately applied to your purchase if you qualify.

Try the Phoenix for 90 Days

The Phoenix device offers an incredible 90-day return policy. This lets you give it a try before deciding to keep it. The Policy is pretty straightforward but I have included it below so that you can see what it is really like.

This allows you to try out this phenomenal device that has worked for thousands of men while minimizing your financial risk. I think that when you combine these amazing Phoenix device promo codes with the 90-day return policy you have a no-lose situation for trying out the Phoenix device.

The treatment protocol takes a minimum of 90 days to complete. This includes 30 days of rest between treatment cycles – which is the most important phase as this is when tissue recovery occurs. Many men will not see improvement until they’ve completed both the first 30 days of treatments and the first 30 days of rest.

If you decide The Phoenix isn’t for you – that’s okay! You can submit a request for a refund within 90 days of The Phoenix arriving at your door. Please note that accessories (i.e. lubricant and numbing cream) may not be returned for a refund.

90 days after your order arrives, all sales are final.

Contact a member of our team to request authorization to return your device. Once your eligibility is confirmed, we will generate a support ticket – the date your ticket is created will be used to confirm eligibility for a return.

We will provide you with a Return Authorization Form that must be included with your shipment – without it, our lab will not be able to identify your device. Once the undamaged unit is received at our facility, we will issue a refund to your original payment method.

https://www.getmyphoenix.com/faq/

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What works to make you hard:

Review of The Phoenix Acoustic Wave Therapy Device

What Works for both Penis Lengthening and Thickening:

Penis Traction Devices Including Before and After Results

Top 5 Penis Traction Devices

Review of the Phallosan Forte for Penis Enlargement

Review of the Total Man System


How Penis Size Studies Measure Your Penis: One Way Has a Big Problem


How Penis Size Studies Measure Your Penis

We are all curious about the average penis size. How do penis size studies measure your penis, and does it make a difference? A recent study thoroughly examined the three primary methods to measure your penis in size studies. What were the various penis measurement methods, and what were the results obtained regarding penis size?

Indeed, the different methods of penis size studies yield different average sizes. Notably, self-reported measurements show the most significant differences, while professional erect and stretched penis measurements show closer results at an average penis length of 5.1-5.5 inches.

So let’s take a look at how penis size studies have measured the penis, the variations in penis size that were found, the proper way to measure penis size, and Is there anything that can be done about penis size?

How do penis size studies measure your penis?

How do penis size studies measure your penis?
How do penis size studies measure your penis?

You would think that it would be easy to figure out the average size of a penis. Just grab a notepad, calculator, a ruler and go measure some penises. Well, it turns out it is much more difficult. It turns out that the results vary greatly depending on which penis size study method you use to measure your penis.

The paper that takes a real in-depth look at the different penis size methods is Bruce M. King’s (2021) Average-Size Erect Penis: Fiction, Fact, and the Need for Counseling, Journal of Sex & Marital Therapy. This article addressed the difference in the methods and results between the penis size study methods.

Why is it that some penis size studies show an average penis size of 6.46 inches while others show an average penis size of only 5.01 inches? This 1.45-inch variance is huge with one being almost 30% longer than the other.

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If we were talking heights, it would be like one study saying the average guy is 5′ tall and another study saying that the average guy is 6’6″. So why is there such a huge difference?

Well, this paper determined that the big reason for the wide variance in results was the method of the penis size study.

So let’s take a look at the three major methods of penis size studies. These methods are self-reported penis size studies, professionally measured erect penis size studies, and professionally measured stretched penis size studies.

The Self-Reported Penis Size Study Method Conundrum

The Self-Reported Penis Size Study Method Conundrum

The common perception among men is that the typical size of an erect penis exceeds 6 inches (15.24 cm). The problem with this perception is that it apparently isn’t true.

This perception is influenced by numerous frequently referenced studies that utilized self-reported penis size study measurements, indicating an average of approximately 6.2 inches (15.75 cm) for heterosexual men and even larger measurements for gay men.

The myth of the 6-inch average erect penis length began its journey with studies like Kinsey and colleagues (1948) work which found the average erect penis to be 6.21 inches (source). But here’s the rub – self-reports might not be as reliable as we think.

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We’re talking about low test-retest reliability, potential volunteer bias, and the social desirability factor. Translation: guys might be overestimating the size of their joystick to fit societal expectations.

I know that it may be a shocker but there are all kinds of factors that may lead to the results in a self-reported penis size study being skewed to the larger size.

First of all, men with larger penises are more inclined to want to partake in the study. When you have a big one, you don’t mind talking about it and sharing your size. If you have a smaller one, you are less inclined to measure your penis and share the results in a penis size study.

Another huge factor is that men will lie about their penis size even when participating in a study. Men tend to want to be on the larger end of what they perceive to be the norm.

This attitude leads men that already overestimate penis size due to other self-reported studies and the prevalence of the larger penis in porn to embellish even more to make themselves fall into the upper range of penis size.

Getting Real: Researchers’ Erect Penis Size Study Measurements

Researchers' Erect Penis Size Study Measurements

Now, let’s turn our gaze to studies where researchers rolled up their sleeves and got hands-on, measuring erect penises directly. This is where things start to make sense. Combining the results from eight such studies reveals a mean erect penis length of 5.42 inches (13.76 cm) for 1,020 men.

But hold your horses, we’re not done yet. If we exclude studies with volunteer bias, the overall combined mean erect penis length for 1,629 men is a cool 5.36 inches (13.62 cm).

By excluding volunteer bias we mean eliminating the penis size studies where men may be more prone to volunteer because they felt secure about their penis size which tends to exclude some with a penis that may bring the average down a little bit.

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So, what’s the takeaway here? When the experts took the wheel, the numbers became a bit more, let’s say, grounded.

We would think that these penis size studies that rely on professional measurements of erect penises would be the most accurate model. I would recommend that when you measure your penis you use this method.

Stretched but Not Distorted: Professional Stretched Penis Size Study Measurements

Professional Stretched Penis Size Study Measurements

Researchers also took a shot at the stretched measuring flaccid penises in 22 studies. While it might not be the most accurate method for erect size, it does help eliminate the social desirability bias.

Now, brace yourselves for this: the combined mean stretched length for 13,719 men is 5.11 inches (12.98 cm). So, even when we stretch things out a bit, we’re still not hitting the mythical 6 inches and beyond.

This method still has problems as you run into the issues of how hard you should pull on the penis to obtain your stretched measurement. How would you get the same stretch on every measurement and the degree of the pull could make a huge difference in your penis size study results.

The results of this method of penis size studies gave results that were fairly similar to the professional erect penis size study measurements. The variance was only about 5% which was a lot closer than the self-reported penis size measurements variation.

So even with this issue, this penis size study method does give one a good rough approximation of penis size without having to induce an erection. This makes it a good method for professional measurement but just not so good for fun or a party trick.

Why Size Matters, or Does It?

Why Size Matters, or Does It?

First off, it’s crucial to understand why the size of the penis matters to so many men. Studies, like the one by Johnston, McLellan, and McKinlay (2014), spill the beans that a good chunk of guys out there is dealing with some serious concerns about their penises.

Where does this anxiety come from? Well, society, my friends, has given us this idea that a bigger member equates to being a sex god and a pinnacle of masculinity (Morrison et al., 2005; Tiggemann et al., 2008; Wylie & Eardley, 2007). No wonder 45–68.3% of men wish for a bigger package (Lever et al., 2006; Tiggemann et al., 2008;).

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But our obsession with penis size goes back even further than that. In our article, The Ancient Obsession with Penis Size: A Timeless Fascination, we detail how this obsession with penis size goes back to the days of humans drawing on the walls of caves 8,000 years ago.

And maybe there is some good reason for the concerns of men about their penis size. In our article, The Real Truth About Penis Size, we detail a 2015 study from the University of California and the University of New Mexico that shows that women desire a penis that is between 36% and 53% larger than the average penis.

So even though the popular line is that size doesn’t matter, it is very likely that indeed size does matter to many women.

How to measure your penis directions

How to measure you penis
Image courtesy of https://commons.wikimedia.org/wiki/File:Stretched_penile_length.png

For something that should be easy to do, there seems to be a lot of confusion about how to measure your penis. The proper way is to measure along the top of the penis from the base (pressed up against your pubic bone to the tip of the penis.

Do not measure along the side, do not measure from the anus or the base of the scrotum. Measure along the top only.

This is the only way to measure and get an accurate measurement. Anything else will just give you a false number. Anyone can cheat a little to get an extra inch or more but if you want to measure your penis and see how you stack up to the penis size study result then this is the way.

Is there anything that can be done about penis size?

Is there anything that can be done about penis size?

So, once you understand how to measure your penis and the methods of penis size studies is there anything that you can do about your penis size?

First of all, there is no easy fix to increasing your penis size. There are no magic pills or devices that will increase your penis size in a matter of days. But there are a few things that you can do will increase your penis size.

There are surgical methods that you can try but even this is not as easy as you might think. There is pain and downtime to think about, along with the fact that there is some work that you will need to do in order to gain a critical inch or so down there. I have tried the surgical route and you can read about my results at: My Penile Suspensory Ligament Release Surgery: Results and Pictures

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For non-surgical methods, the only proven way to improve penis size over time is through the use of penis traction devices. This is not a quick or easy way to do this (that method has yet to be invented). This is a method that can take months to gain that critical inch but it does work.

To see the studies that show how penis traction devices work along with the studies behind them be sure to check out: Do Penis Traction Devices Work? My Incredible Results

Conclusion: Keeping It Real

Keeping It Real

It’s time to separate fact from fiction and embrace the reality of penis size. Those studies relying on self-reports? They might have some serious flaws like volunteer bias and social desirability messing with the numbers. The estimated average erect penis length, according to studies with more reliable methodologies, is likely between 5.1 and 5.5 inches (12.95 to 13.97 cm).

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